What is Kiwano Melon?

Kiwano Melons

Also known as African Horned Melon, this very interesting piece of fruit contains a lime green, jelly-like inside, with the texture of a cool cucumber and taste with a hint of cucumber, banana, melon and lime. The outer shell is spiky golden-orange and is often used as a serving dish filled with fruit salads, dips or other delicious recipes. Kiwano melons are also used to create exotic tropical drinks or delicious sauces for seafood, poultry and vegetables.

Kiwano melons last for several weeks without refrigeration from their initial picking. Once they "give" to the touch, they are ripe and ready to eat. Do not store them near apples or bananas, as these fruits will shorten their shelf life. They are low calorie with only 24 calories in 3½ oz., and contain more potassium than a banana. They are also high in Vitamin C.

Categories: Health and Wellness