Wednesday, July 01, 2009

A handy tip from EFT

Here's a useful method from the Emotional Freedom Technique for finding subtle emotional issues that may be causing physical symptoms:

Vividly imagine being in perfect health (i.e. completely without symptoms), and then listen for the "tail-enders" or "yes buts" that show up. That's exactly where the impediments to healing are.

The awareness of these tail-enders starts to diffuse their power. Following them into the feelings they come from, being with that feeling without resistance allows it to float away.

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