Subtle Energy Solutions Blog

Vibrant Living Newsletter

2012-02-10T00:24:00.000-08:00

A time of transition...

It is with a sad heart that I report the passing of Subtle Energy Solutions' president, Shay Arave, on January 9th, 2012. She took over the company in 2001, transforming it from an MLM focussed on one set of products, to an entire retail product line for the express purpose of helping everyone live a vibrant, peaceful, and fulfilling life.

Shay most loved speaking with her customers one-on-one, and helping them with their difficulties and challenges. She inspired so many people, and changed the lives of the hundreds of people she cared so much about. Her beauty, open heart, and angelic caring attitude is greatly missed, yet it was her expressed wish that Subtle Energy Solutions continue on, expanding to help more and more people.

With renewed commitment and energy, we are spreading the word about the unique products we carry, and their huge benefits to all who use them regularly. Subtleenergysolutions.com sister site, Shaysways.com, will remain online in Shay's honor, reflecting her great enthusiasm for all the practitioners, inventors, authors, coaches, yogis and sages she admired and interacted with over the years.

We urge you to take another look at our core Subtle Energy Solutions formulas, if you haven't in a while, and find out which ones really speak to you. Include the Gem Elixirs, and Crystals, asking the question, "Which of these will help me the most?" I can guarantee at least one or two will ring a bell. These are the ones your physical and emotional bodies will most utilize.

Having used these formulas myself since 1996, I can confidently report that they have never failed to bring me back to a state of comfort and energy when things have gotten rocky, and have served as a bedrock of self-care for me. Their value and ease of use make them some of the most effective and useful formulas out there. So, please, check them out.

For the next few issues we will be exploring the value of subtle energy for healing and improving quality of life. We believe the entire field of subtle energy and energy medicine is the future of medical care, as more and more mainstream doctors, chiropractors, and naturopaths embrace it--from Deepak Chopra to Dr. Oz; Dr. Mercola to Dr. Andrew Weil--all have made this prediction.

We look forward to having you along on this journey, and welcome your comments and reports on your experiences. And, as Shay would always say, We love to hear from you!

Until next time...

In vibrant health,

Boyd Martin, President
Subtleenergysolutions.com

Dear Readers, Nov. 25, 2011

2011-11-25T20:55:00.001-08:00

From the Vibrant Living Newsletter...

As I close the year, I'm closing it with my own health opportunity. Over the past ten years we've helped thousands of people make their way back to a more vibrant life. Now I find myself doing my own coaching on myself. In other words, the tables have turned, and I am offered an even deeper perspective on the practice I've done with others.

As you know, over the years I've enjoyed corresponding and speaking with you. There are some of you I speak to regularly, and others less frequently, but it has added so much richness to my world.

The balance of this year has been spent in sunny San Diego, California. Some of that time I served as a missionary at the Optimum Health Institute, some of that time I spent studying and practicing Ayurvedic medicine in association with Deep Healing Yoga at the Ginseng Yoga Studio. And a large part of it has been seeking the proper medical care, both allopathic, integrative and holistic, to address and deal with my challenging health opportunity.

A dear spiritual friend of mine is a priest in the heroic and flag-waving New York City, the Lady of Liberty. This priest works with street people--those whom others consider a lost cause. I wanted to share his communication to me, as it touched me deeply. I hope in sharing this communication to all of you, it may touch you as it did me, and put in perspective the true meaning of celebrating with our loved ones.

My Beloved Shay,
While hearing from you delighted my heart, the message was saddening. It always brings up the obviously unanswered question: Why do good people suffer? From the first time we communicated I felt a bond with you and a deep connection.
When somehow in the Grand Matrix an email arrived from Subtle Energy Solutions with your name attached, I was so happy. I immediately called Boyd and asked for you, followed by placing an order which I will do again in the very near future.
We have an expression in Latin,"Cor ad Cor Loquitor", meaning Heart speaking to Heart. From my priestly heart I send you Love, Love,and more Love. I send supportive energy to Boyd who is there by Divine Providence to care for you. Now more than ever you will be in my thoughts and prayers. I will be in touch, Dearheart.
Blessings and Love from above and below, Father V.J.R.,D.D.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, Oct. 21, 2011

2011-10-21T04:00:00.000-07:00

Although I've been living down here in beautiful, mild and sunny San Diego, the nights have become chilly and the days much shorter. The angle of the sun tells the deciduous trees to drop some leaves, and those marine-layer mornings are more frequent and last a little longer. All of this tells my body it is autumn. This is important, because our bodies follow the seasons like everything else in Nature.

I've been studying the Ayurvedic methodology lately, and one of my dear yoga teachers, Laura Plumb, has been a very informative source of information on the subject. She has a great blog worth following, called "Food: A Love Story". Here are her best tips for lifestyle changes to follow the fall season:

Rest & Nest ~ Do less. Breathe deep. Turn inward. Come evening, let yourself go gently into the night: Gaze at the Moon. Gaze at a candle. Gaze at the darkness. Dive into the quiet. Enjoy the stillness.
Hydrate ~ Start your day with lemon and water. Drink warm ginger tea with your meals. Sip Spicy Tea throughout the day.
Abhyanga ~ Give yourself a vigorous full-body, organic oil massage every morning before you shower. (Yes, oil BEFORE shower!). Massage your feet at night with warm oil and cover with cotton socks before bed.
Mineral Baths ~ Soak in a warm bath with Epsom Salts. Add lavender or your favorite essential oil. Do this often. Ahhhhhhh.
Yogic Power Nap ~ Lie down in Supported Viparita Karani Mudra (photo right) for 15-20 minutes, three times a week. Let time melt away. Feel the peace of relaxation. Allow your body and mind to be deeply nourished and restored.

Thank you, Laura!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, October 14, 2011

2011-10-14T05:57:00.001-07:00

As we head into this autumn season, it is a great time to give thanks for those things we have, the people we love, and the things we can do. Not to focus so much on what we do not have, or cannot do. Because, what we put our attention on expands. More attention on health, the more health appears--more attention on abundant wealth, the more wealth shows up.

I hope you enjoy this week's newsletter. I wanted to re-post Boyd Martin's article, "Revisiting Abundance." So much has been written about this subject, I think Boyd has an interesting and useful take on it.

We hear from Gwynne Warner about the value of the color green in Feng Shui, and the Vibrant Living Tip of the Week has some great suggestions on simplifying and making your lifestyle more effortless.

We'd love to hear from you, and of course, invite you to check out the wonderful and unique products we offer at Subtle Energy Solutions!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, Oct. 3, 2011

2011-10-03T12:43:00.000-07:00

Welcome to autumn! Up here in the Pacific Northwest we just never really got summer with cool and wet most of the time, so heading past the fall equinox just adds more night to what's already been going on. But, pumpkins abound, tomatoes are getting done, and the leaves are beginning to burst into color.

As daylight wanes and the night grows, many cultures prepared themselves for a journey into the darkness of the unknown--storing food, stacking wood for fires, and huddling together against the threatening cold. In many ways this is a great metaphor about discovering the power that lies locked up in our "dark side," or our unconscious, behind our greatest fears.

One of my favorite bloggers, Leo Babuata of Zen Habits, posted a great article, "Turning Fear Into Fuel," by Jonathan Fields. Whether it be a health challenge, financial worry, or relationship anxieties, the way to resolution is toward these fears, not away from them. Leo offers ways to pull this off, making confronting our fears more of an adventure than a death march.

First, reframe. Notice the negativity of your self-talk, and change the scenario. For example, instead of just asking "what if I fail?" and creating a doomsday scenario, you also ask "how will I recover, what if I do nothing and what if I succeed?" Then build new stories around those questions.

Another is to singletask. Multi-tasking is out. You really only do one thing at a time anyway, and to have your attention on something while you're doing that one thing lowers your efficiency and in some cases can be downright dangerous. One thing at a time is what the human brain does. Let it do it! The focus gained from this approach relieves you of fears and anxieties of not getting other things done. You'll get to them when you get to them.

Life really is an adventure--not a death march. In fact, when a sense of adventure is felt, it has been scientifically shown to immediately boost the immune system.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com
Vibrant Living Newsletter

2011-09-20T11:48:00.000-07:00

The brilliant colors of Fall are starting to bloom. With Fall comes avariety of nourishing hearty fruits and vegetables including the great pumpkin.This is the best time to find fresh pumpkin so take advantage of it! Freshfruits and vegetables will always provide you with the most nutrients andnatural enzymes that the body can use more readily. Pumpkin and its seedsprovide many important nutrients, on top of loads of fun for family andfriends.

Nutritional Benefits ofPumpkins:

1. Vitamins: Pumpkin and its seedscontain nutrients such as vitamin C, E, iron, zinc, magnesium, potassium, bothbeta & alpha carotenoids (anti-oxidants which help prevent cell damage),and lutein (support healthy eyes).

2. Organ Health: The nutrients inpumpkin and its seeds help support the health of your kidney, bladder andprostate.

3. Sickness Prevention: Helps withminimizing osteoporosis, increases digestive health by helping with parasites& tapeworms, and lowering cholesterol.

4. Protein: Pumpkin seeds are high inprotein.

5. General Benefits: Pumpkin seedshelp the body get rid of parasites and other unwelcomed digestive inhabitants,and they contain healthy essential fatty acid oils.

6. Important Fact: Organic, rawpumpkin seeds will provide you with the most nutrients and enzymes.

Easy ways to incorporate pumpkin into your diet:

1. A handful of raw pumpkin seeds as a snack ormixed with trail mix, on top of cereal

2. Pumpkin seed butter spread on toast

3. Pumpkin pie/desserts/pancakes/waffles

4. Pumpkin baked or browned with spices in risotto,chili, rice, spaghetti

Dear Readers, Sept. 15, 2011

2011-09-15T12:49:00.000-07:00

It seems that since I've landed in San Diego it's been one opportunity after another--some of them more flavorful and rich than others. I'm definitely on the path of the Healing Game.

I don't know how many of you knew that San Diego is a healing vortex. Thus, people like myself come here to heal, help others heal, and perhaps even discover undiscovered need for healing brought to light by the nature of this lovely coastal area.

It was with great joy that I was offered to co-partner with Rodney Schwan, the beginnings of a series of educational classes called "The Art of Sacred Wellness." Little did I know that in accepting that position I would be grafting my soul into the essence of this series of classes in the sacred art of wellness.

When I first arrived in San Diego I registered for Ayurvedic Deep Healing Yoga. That's due to begin the first weekend of October. I'm certain to be surrounded by like-minded people on a similar path as I continue the process of recovering from surgery. I am reasonably optimistic as my journey begins one step at a time.

I spent the last 10 years of my life nurturing a body of people I've in many cases, come to know very well--talked over the phone, shared emails, and in many cases became dear friends. Over these 10 years I've grown and learned along with all of you, and carved out a spot for myself in a position of global service. I want to thank all of you for allowing that possibility to grow over the years.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, Sept. 5, 2011

2011-09-06T14:56:00.001-07:00

Beatrex Quintanna, dear friend and astrologer living in Cardiff-By-The-Sea, California, held a class last week in regards to the astrological planets and their meanings. We are living through a Grand Trine--a very positive, profitable and rewarding time now through the end of the year. This configuration happens roughly every 19 years. Where were you in 1992?

For me I had ended a marriage, and was working on a health opportunity. It was at that time in my life that I decided to look into alternative health, having been terribly disappointed by conventional medicine and their lack of viewing the whole person--mind, body and spirit.

Now, 19 years later I'm faced with another health opportunity, and like the last one, it has me waffling between strength and courage. Although daunting, I know on the other side of this I will find greater peace and strength.

Since early this Spring, I've transplanted myself to San Diego, and have been studying with Nancy Tappe, a gifted intuitive who was the first one to discover and define Indigo Children, and I have been attending bi-monthly study groups with Beatrex Quintanna, also a world renown writer and astrologer.

I've accepted a position working with Rodney Schwan, master aromatherapist, and adjunct educator for the Institute for Palliative Medicine at San Diego Hospice. I'll be working with Rodney creating a bridge between allopathic and alternative medicine. Our first scheduled event is November 11, 2011--the title of our workshop is "The Art of Sacred Healing." It will be combining Rodney's life-long pursuit of aromatherapy and the arts, assisted by Joan Marie, certified yoga instructor.

I'd like to acknowledge all the people over the past 10 years who have supported me, so that I can support you: Dr. DicQie Fuller-Looney and Ken Looney of Transformation Enzymes; Dr. Yury Kronn of Energy Tools; Barbara Rogers and her natural nearly edible Simply Divine skincare; Joanie Falconer of Oasis Colonics and her amazing products; Ennis and Levi Yoder and their carrot top tea; Candice Covington and her transcendant Tattvas oils and amulets; feng shui master, Gwynne Warner; Dr. Hector Garcia and Matrix Energetics; Janet Barrett, Intuitive; Dr. James Novak, M.D. Integrative Medicine, San Diego; and all the wonderful clients and customers of Subtle Energy Solutions.

You can follow my progress on the blog, I've been very busy assessing my situation and studying up on it since I've been here, but will be doing more blogging soon.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, August 27, 2011

2011-08-27T15:49:00.000-07:00

We're very excited about our new website design coming up soon. You'll find the site is easier to navigate and will have a more consistent look throughout--and the Vibrant Living Newsletter will get its makeover, too!

Speaking of makeovers, I feel that there is so much big stuff going on in the world, it's sometimes hard to keep from getting overwhelmed. But I've come to realize that keeping to the basics gets you the most "bang for the buck" when it comes to personal well-being. When I speak about basics, I mean...

Feel gratitude and appreciation.
Drink enough pure water.
Get proper exercise daily.
Breathe.
Eat pure, raw foods.
Get grounded with your bare feet on the earth.
Get good sleep.

If these fundamentals are in place, you've covered 95% of the bases. So many diseases and conditions are caused by a lack of these fundamentals. In fact, if you just focussed on getting these things actively fitted into your lifestyle, it's just about all you need to live a healthy, vibrant life.

At Subtle Energy Solutions we offer products for the other 5% that isn't covered by doing the above. Yes, enzymes are important, but are more important to the extent the above is not in place. Yes, our subtle energy formulas can balance and harmonize, but they are so much more effective with the basics in place.

For this issue of the newsletter, read Boyd Martin's new article, "Gratitude is the Attitude" for tips on how to develop the skill of gratitude. Gwynne Warner, our feng shui expert offers her "blessing" ritual, and the Vibrant Living Tip of the Week is also about gratitude. So be kind, be grateful, breathe, and live in the moment!

Until next time...

In vibrant health,

Shay Arave, President Subtleenergysolutions.com

Dear Readers, August 19, 2011

2011-08-20T13:16:00.001-07:00

The longer I am on my health regimen, the more I'm convinced of the effectiveness of the raw food diet, and vegetarianism generally. Many people feel like raw fooding is too extreme for them, and I can definitely see that point of view, since I had it myself. But, as I went in and out of raw fooding for several years, I've discovered that my whole approach to eating has changed, and my tastes have changed along with it.

There's a great video summary in an interview with the outspoken vegetarian advocate, Andreas Moritz. If you're looking for some supporting information to help you make the transition to vegetarianism, this is a great video to watch.

My friend, Kathy Freston, who writes regularly for the Huffington Post also has some hard-hitting facts about mindful vegetarianism and how it helps not only personal health, but the environment as well.

To me living a vibrant life has to do with doing what's best for yourself, so that you can be a committed example to your family, friends and community. We all know what we should be doing to lead healthy, productive lives...it's really no mystery. The trick is rather than feeling guilty or sheepish, just get out there, and start doing it. Start small, but start. And if you've already started, find how to do more of it.

This week, we once again welcome Boyd Martin's passionate article, "You Are the Healer," some great feng shui prosperity advice from Gwynne Warner, and our Vibrant Living Tip of Week about mindfulness.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, August 12, 2011

2011-08-15T15:15:00.000-07:00

It's been such a wonderful summer so far--certainly busier than most, but I'm so grateful for the opportunities for self-development and self-growth that have been presented to me. Things have been going so fast, in fact, I have little time to report on what I'm doing that may help you with creating your own vibrant life.

There are so many wonderful and engaging people doing such interesting things. I would like to remind everyone about my friend Gwynne Warner, feng shui wizard, whose useful advice on the subject we are now making a regular feature of this newsletter, under "Feng Shui Tip of the Week."

We will also be featuring the work of Candice Covington, aromatherapist extraordinaire. Her Tattvas Oils collection is truly a potent instrument for personal transformation. I can guarantee that the application of the oils to your life will bring insights and revelations.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, August 5, 2011

2011-08-05T13:40:00.000-07:00

My dear friend and feng shui mentor, Gwynne Warner, always has great advice to follow to help maximize positive energies in the home, on vacation, in the car, and at work. This month, because of the auspiciousness in the feng shui world, I thought I'd share some of Gwynne's advice. Visit her website for much more: 10kblessingsfengshui.com

This month is a super important one to practice Feng Shui as it is both the Hungry Ghost Month (July 31-August 28) AND a Mercury Retrograde (August 3-18). Hungry Ghost Month is a time when it's believed that misfortune can come to those whose chi energy levels are depleted or whose luck is running low.

Mercury Retrograde is a time of Heavenly movements which are notorious for affecting travel, communication and computers.

1. Be Vigilant: Expect the unexpected. Watch out for mischief, accidents, and losing your possessions. Use your intuition and pay attention to your dreams for what they can tell you.

2. Protect Your home's Front Entrance: Keep both front and back entrances brightly lit throughout the night to attract chi-positive, bright energy. Check to see if your locks or handles need any repair. Paint your front door a bright, beautiful red for good luck. Have Buddha, Mary, Jesus, Kuan Yin, Kuan Kung, Foo Dogs or whatever protector deity you wish inside the home facing the front door.

3. Protect Your Bedroom: Make sure you have a solid door going into all the bedrooms. Always sleep in the "Commanding Position" with your headboard against a solid wall (a "mountain at your back").

4. Personally Protect You and Your Family: Perform "One Good Deed" or an anonymous act of loving kindness every single day. Burn sandalwood incense. Wear the color red such as a red tie, purse or cinnabar bracelet. Remember to open the windows so the old energy leaves and the breeze carries in fresh, new life-force.

5. Be Proactive for the Mercury Retrograde: Back up your computer, avoid signing contracts without reading the fine print, double-check appointment times, expect travel delays and plan accordingly.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, July 21, 2011

2011-07-22T12:40:00.001-07:00

I ran across an excellent video the other day, entitled "The Wisdom of Eating Raw." It features several opinion leaders in the field of raw fooding and sustainability. Check it out!

Most people I talk to who are raw or mostly raw fooders usually have a larger reason for having made the switch from the conventional "American diet." For most, initially, it was because of health issues of one kind or another, but as they continued through with this way of eating, larger reasons began to emerge. Such things as global sustainability, planetary stewardship, contributing to the health of local economies, establishing a closer relationship with the food we fuel our bodies, and a preference for feeling lighter, more alert, more alive.

It is interesting that when that switch to a raw diet is made, it also seems to throw a switch of awareness--awareness of how this form of eating impacts the world, and how so much more positive in so many ways it is. Even making small changes toward raw fooding have significant effects on the world. Deciding to grow a garden for some of your food, or deciding to replace that candy bar for raw almonds for a snack--these things make a difference, and if done on a consistent basis represent real change in the world.

My mantra this week has been "be the change you want to see," because it all comes from you. You are making your life, and demonstrating to yourself behaviors and actions that further that change, makes it happen all that faster!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, July 15, 2011

2011-07-16T11:20:00.000-07:00

Here's a fabulous green recipe from Cherie Shoria's book, The Raw Food Revolution Diet, co-authored by Brenda Davis and Vesanto Melina. The recipe can be used as a pizza topping, spread or dip. Healthy, versatile, and delicious... What could be better!

Broccoli Pesto Pate
Many of us love Pesto, but often it's too rich for us to eat as much as we would like. With this recipe, the fat has been reduced, Enjoy it as a spread on crackers, as a topping for salads, wrapped in romaine lettuce leaves, or as a dip with Crudites.

Broccoli makes a great addition to raw pate, especially since it contains as much vitamin C as an orange, along with magnesium, the mineral that is central in green chlorophyll, and calcium. When you make pesto with Vegetarian Support Formula nutritional yeast, it's also a good source of B vitamins, including vitamin B12.

3 cups chopped broccoli florets
1 1/2 cups fresh basil leaves, firmly packed
1 tablespoon flaxseed oil
2 teaspoons nutrtional yeast flakes
1 1/2 cloves crushed garlic
1/4 teaspoon himalayian salt
1/2 cup walnuts, soaked for 4 hours, rinsed and drained

Put the broccoli into a large bowl and pour 1 quart of nearly boiling water over it. Drain the broccoli after 1 minute and plunge it into cold water. This will turn the broccoli bright green and make it more palatable without negatively affecting the nutrients. Drain the broccoli well and place it on clean kitchen towels to remove any excess water. Set aside. Combine the basil, oil, nutritional yeast flakes, miso, garlic and salt in a food processor fitted with the S and pulse to chop the basil. Add the walnuts and the reserved broccoli and process until the mixture is completely smooth and creamy. Store in a sealed glass jar in the refrigerator, Broccoli Pate will keep for up to three days.

Enjoy this summer time treat with bounty from your local Farmer's Market!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, July 7, 2011

2011-07-10T13:18:00.001-07:00

Growing Sprouts

2011-07-07T11:51:00.000-07:00

If someone told you that you could produce a food that required no soil or sunshine, can be grown all year round, takes just three or four days to grow, and pound for pound, is one of the most nutritious foods available, would you believe them? On the face of it a reasonable answer would be “no”. But there does exist such a food, and it is on the shelf of most supermarkets and you can grow it yourself with little trouble. Of course, I am referring to sprouts.

Seeds from which sprouts grow are potential plants just waiting for the right circumstances in which they can burst forth and realise that potential. When the seed begins to sprout, there is a veritable explosion of nutrients inside the seed.

Sprouting of seeds causes a dramatic increase in the amount of vitamins, minerals and protein available, and this increase corresponds to a decrease in the level of carbohydrates and calories. For example, just half a cup of most sprouts will provide as much vitamin C as six glasses of orange juice. Apart from being extremely nutritious, sprouts are very easy to digest because of the fact that the sprouting process converts the starches to simple sugars.

There are significant advantages to sprouts apart from the nutritional ones. They are so easy to grow in a very small space that anyone can do it in the most restricted of areas. They are cheap to grow and provide a harvest within three or four days, so you can have a continual supply on the go all year round. You can supply yourself with wonderful nutrition without the demands of a vegetable or fruit garden. There is no soil to tend, no compost to make and no bugs to repel.

Seeds from most common vegetables can be sprouted and will provide a nutritional bonanza, but tomato and potato seeds are poisonous and should never be eaten. Be very careful though, to only sprout seeds that are packaged for the purpose of consumption, as opposed to planting, because seeds for planting are often treated with toxic chemicals.

Sprouts vary in flavour and a mixture of sprouts can create delicious combinations. The more peppery flavours of mustard and radish sprouts combine well with the more subdued flavours of alfalfa, clover and rye. Lentils, peas and beans are ideal for sprouting, and provide their own distinctive tastes with their nutritional advantages. Seeds from the cabbage family, such as cabbage, cauliflower, Brussels sprouts and broccoli are great to sprout, and in fact one ounce of broccoli sprouts will supply as much anti-oxidant as three pounds of the fully grown vegetable.

To grow sprouts, take a quarter of a cupful of seeds and rinse them thoroughly, drain well, and then place them in a bowl and cover with water and leave overnight to soak. In the morning drain the water and place the seeds in a mesh-covered jar which needs to be placed at an angle to allow for drainage. Rinse the seeds morning and night in clear water, drain and put back into the jar. Exceptions to this rule are soybeans and chickpeas, which need to be rinsed between four and six times per day. Sprouting generally is better in a relatively dark space, but the cereal and grain seeds could do with a few hours of light after initially sprouting to allow for the production of chlorophyll.

If you start a new rotation every day or two, you will have a continual supply of sprouts which will provide you and your family with a wonderful culinary and nutritional advantage with minimal work required.

Values are the glue holding intention in place

2011-07-03T06:44:00.000-07:00

Values are the glue holding intention in place.

What were you up to 19 years ago, would have been 1992 ? Takes a while to think on, n'est pas? We just ended a 19 year cycle this month and have the opportunity to embrace another 19 years with a new declaration, intention and review, perhaps with a revision of our core values. The following are mine, our core values are the glue that hold are intention in place, they form our life and keep us on the path of creating useful and satisfying lives.

Activity: Values

Value: Optimum Health

I live simply and whole, where my priorities are set through personal care, moments of daily gratitude,
honoring of all relationships, daily experiencing grace from the heavenly divine.

Value: Creativity

I am a creative thinker, creating opportunity and dynamic expression with a variety of chosen tasks. My creativity and unstoppable spirit create beauty, compassion and abundance in all four corners of my world.

Value: Gratitude

I live a blessed life, grateful for all life's experience; acknowledging my most difficult trials as the ones having taught me the greatest lessons.

Values: Holism

I surrender my will, acknowledging my life's expression is one of body, mind and spirit. In every act and moment of surrender I acknowledge the divine in action.

Value: Integrity

I am nothing without honoring and being my word, gossip is not my friend. My integrity is the glue that holds my values in place.

Value: Forgiveness

I acknowledge without forgiveness there is no wisdom. I acknowledge those who have hurt me, look for the lesson and move on.

Dear Readers, June 30, 2011

2011-06-30T16:56:00.001-07:00

[From Vibrant Living Newsletter]
When doing the Optimum Health Insitute's raw food program, I notice how much better my skin looks and feels. I think there are more factors than just diet at work here, so I've summed up what I do for good skin care, especially now that summer is here.

The worst thing you can do to your skin is strip the acid mantle (the protective layer) of the skin. Bar soaps that dry out the skin and cleansers with detergents are the two main culprits that disrupt the acid mantle. I use a dehyrated product made from seeds, that exfoliates and cleanses the skin in a gentle manner and maintains my skin's natural oils. (We will be introducing this product on line shortly. It's a natural, holistic beauty product that will please your senses).

Even if you drink plenty of water, if your body is not utilizing it correctly, all the layers of skin may not receive the hydration needed. Drinking water is the best way to keep the body hydrated. If you don't like the taste of plain water, add lemon or cranberry to it, which will also provide pH-balancing benefits. Dehydrated skin actually stems from internal dehydration. When the body is deficient in water, the organs become dehydrated too, as does the skin.

If you think that the only benefit of exercise is a better body, guess again. Exercise is essential for the skin because it helps stimulate the lymphatic system, which keeps everything moving, especially the blood. Proper blood flow is crucial for not only a healthy glow, but to fuel the underlying cells so they can function at their best.

Smoking is extremely damaging to the skin since it depletes the body of vitamin C and accelerates the rate at which collagen and elastin are broken down. The chemicals in cigarettes suck moisture out of the skin, making it look and feel dry.

The digestive system and skin have a reciprocal effect on each other. Certain foods work to positively influence how the skin behaves. My skin loves wheatgrass and dislikes salty processed foods, what happens when I eat the latter...bloat. It is not about what is missing in your diet, it's is more about what you can and cannot digest. If you cannot properly break food down, it won't move throughout the digestive process and can actually cause you to become puffy and the skin to look sluggish. In order for the for the skin to not suffer, ingest both vitamins and minerals ideally from whole foods, to fuel the body. Support proper digestion with digestive enzymes, plenty of pure water, and...exercise.

Repeated sun exposure depletes collagen and elastin from within, making the skin less elastic and thinner, leading to wrinkles. The effects of the sun begin as soon as we are exposed to it at an early age. Years later, we start to see brown spots, red spots and wrinkles, and if there is extreme damage, pre-cancerous patches and skin cancer can occur. Wear a hat, be sensible with sun exposure, and your skin will thank you down the line.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Great success with Clean Sweep & the Tattvas Oils

2011-06-24T17:48:00.000-07:00

Just had to tell you about my success with the Tattvas Kaffir Lime oil. I added about 40 drops to a large bottle of the Clean Sweep spray. I took it to work because I had a long day of difficult meetings ahead. I sprayed my car, myself, my desk area, and the meeting conference room before everyone else arrived. If you’ve ever been exposed to gov’t buildings and personnel, you know the negativity is so thick you can cut it with a knife. And I have to tell you, this was the FIRST time we’ve had a meeting that lasted less than 1 hour and there was not one argument! We even managed to resolve an issue that had been on the table for months. Now, I spray my work area every morning. I have been so impressed with your products and services, I just can’t thank you enough! I am now happier, healthier, much more positive, and willing to share my Subtle Energy experiences to help others.

I loaned my spray to my sister yesterday (who also works in a gov’t building) and she emailed me this morning to say, “I REALLY love that spray – you HAVE TO get me some”. I will be placing an order today. -- Gwen M., Maryland

Dear Readers, June 15, 2011

2011-06-16T12:45:00.000-07:00

Several things caught my attention this past week. I commissioned a thangka from some Buddhist shamans, who hand-painted an image as a healing object for me personally (pictured right). She is the White Parasol Diety. The parasol has great significance as it is one of the Eight Auspicious Symbols of Buddhism. It symbolizes protection from illness, harmful forces, and obstacles, both temporary and enduring (in all realms and through this lifetime and all future lifetimes). I received the thangka several weeks ago, but hadn't received the description of it until recently, so now I feel so humbled and blessed that this is in my home. What great energy!

I've been checking out some yoga studios in the area, and have found one that I particularly like. I have been pretty heavy into the rigorous Bikram yoga (hot yoga), so this was a nice change of pace for me. It is Ginseng Yoga in San Diego, and they have a lovely program of gentle, meditative yoga. The studio is beautiful and the people very nice.

I've been fortunate, too, to be able to enjoy the wonderful beaches of far-southern California, and have had some great walks along some gorgeous trails in classic warm, sunny weather. From what I'm hearing about the cool, rainy weather at home in Portland, Oregon, I'm especially lucky!

Boyd reports that he has been spending time daily in our infrared sauna (to make up for the cool, cloudy weather). I've been reading more and more reports about the benefits of this particular type of sauna that uses infrared light to directly heat up the body, just as the sun does (only without the UV). Infrared saunas are great for easing stress, lowering blood pressure, losing weight and detoxifying. Boyd loves it.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

New Doctors' Conference Call posted

2011-06-12T16:25:00.000-07:00

New Doctors' Call #22 has been posted: "Using the new improved Stress Relief" - fascinating! This upgrade from the previous formula packs more punch in terms of modulating the parasympathetic nervous system and autonomic system responses.

Practitioners and their clients are reporting increased energy reserves, and those with extreme adrenal fatigue are reporting they have energy for the first time in 15-20 years.

This new improved Stress Relief formula is now in our E-1 and E-3 formulas. We really enjoy the new upgrade. Check it out!

Dear Readers - June 9, 2011

2011-06-09T14:53:00.001-07:00

My continuing odyssey here at the Optimum Health Institute has not just been about physical health--there are very prominent mental and spiritual components to this experience, too. Because I'm actually working as a volunteer, there is a responsibility to help the non-staff make as much progress with their stay as possible. And that includes the more difficult cases...

It seems that often times where there is a person struggling with a particularly resistant condition or malady, there are parts of their personality contributing to creating that resistance to healing. And then there are those that may be "fine" physically, but are suffering socially and spiritually, and some who attempt to pull whomever is around into their story--or drama.

I've leaned a lot on the concept of the "petty tyrant," made famous by Carlos Castaneda. A petty tyrant is just that--a person who's personal conflicts, pain and anger is such that they involve others in order to maintain whatever justifications they have for being in pain or being angry. Their behaviors are unfair, childish, irritating, cruel and dogmatic, putting anyone around them on the defensive which then reflects back to the petty tyrant more reasons to be angry and in pain.

Castaneda's shaman teacher, Don Juan, would say that a good petty tyrant should be treated like gold by any shaman worth their salt, because only petty tyrants can reflect back to the shaman what shadows exists somewhere in the psyche. The shaman would not be experiencing the petty tyrant unless a part of the tyrant was within. Once the shaman has had that shadow reflected back, then is the magical opportunity to embrace the moment--to BE THERE with the shadow, and in so doing, experience the re-unification of the self hidden in the shadow, and thus obtain greater personal power.

The petty tyrant taps into our deepest fears that we truly are tyrants ourselves. It is why we cling to versions of ourselves that we have decided are "good," and live in denial about the versions that are "bad." The petty tyrant can allow us to release the fear, pain and anger that is constantly reminding us that we are "not enough." We come face-to-face with this, the biggest lie behind the ego. The truth is that we are all "enough," and we are all perfect.

I am so grateful for being in this space and around people who understand all this--it makes my personal transformation a true adventure.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers - June 1, 2011

2011-06-07T16:52:00.000-07:00

Lately during my incredible stay here at the Optimum Health Institute, I've been able to get out and see some of the beautiful San Diego Area, spend some time at the gorgeous beaches here, and soak up some of the abundant sunshine. This has really helped me process through my detoxing period. I've been doing juice fasts, and getting regular massages and colonics. It continually amazes me how much stuff there is that comes out during these cleanses!

Last week I visited the Chopra Center in nearby Carlsbad. Such a serene and safe space, full of transcendant beauty and awareness. I plan on making it to a few courses of study there, so it was great to visit for the first time and check it out.

We've been receiving some great reports from people using the Tattvas Oils. If you are on Facebook, I highly recommend looking up Divine Archetypes' page. There's a lot of activity going on, and some great stories from people working with the oils. We added a couple of these most recent stories on our Tattvas Oils webpage--there's even a horse story! There is so much transformation happening with the use of these oils. I've got to say that Candice Covington has got it going on!

Please check out our Vibrant Living Tip of the Week below--"Decluttering for Peace of Mind"; and Boyd Martin's insightful article, "Accepting Acceptance."

Until next time...

In vibrant health,

Shay Arave, President
www.subtleenergysolutions.com

Dear Readers - May 26, 2011

2011-05-26T13:49:00.000-07:00

I've been enjoying my work at the Optimum Health Insitute here in San Diego, helping in the kitchen with food preparation. The meals at OHI are very meticulously designed and prepared for optimum nutrition and balance, and it's all done with raw foods. It's an inspiratoin to observe this kind of care in food preparation and has given me a bunch of new ideas for meals when I get back home. I've listed some of my favorite recipes on my blog. Check 'em out!

Boyd had an opportunity to listen in on the Energy Tools Doctors' Conference Call today, and he reports it was fascinating to hear how excited the doctors have been lately about some of the latest formulas created by Dr. Kronn. The call was primarily about the use of the new and improved Stress Relief formula, and how it completely re-orients the body systems away from adrenal dependence. Clients have been treated with this formula and for the first time in 15-20 years are beginning to develop an energy reserve without adrenal exhaustion, allowing the thyroid to recover and blood sugar to get better regulated.

These are truly game-changing formulas, so if you haven't taken the opportunity to check them out, please do. They can change your life. We've been using many of the formulas for over a decade, and just can't imagine being without them.

Boyd also reports that he got the peas, beans, cucumbers, lettuce and tomatoes all planted and coming up, so when I get back, I'll have plenty to work with!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Clean Sweep in travel size

2011-05-24T13:59:00.000-07:00

Clean Sweep - Energetic Pollution Spray from Subtle Energy Solutions - We now have the 2 oz. travel size! Clear out those cooties and old vibes fast from planes, trains, rental cars, hotel/motel rooms, airport terminals and restrooms. Indespensable for traveling!

100 Healthy Remedies That Are Right In Your Home

2011-05-21T18:02:00.000-07:00

With healthcare a pressing issue, prices going up, and cures in short supply, more and more people are turning away from their medicine cabinets and to their pantries and gardens for remedies. And they are experiencing a certain amount of success.

Whether looking to help a stuffy nose or something more serious, the answer can be as close as an arm’s reach away with a look at these 100 healthy remedies that are right in your home.

Very handy info!

Dear Readers - May 19, 2011

2011-05-20T11:51:00.001-07:00

In my missionary work here at the Optimum Health Institute, I see more and more people coming to OHI because of stress. Emotional stress, physical stress, emotional stress about physical stress. One medical practitioner I talked to said they are treating a record number of clients for stress.

And, who can blame them? Natural disasters, social upheaval, financial meltdown, and even a real nuclear meltdown with sickening radiation everywhere. People are crying out for help with their stress.

Luckily, at OHI, their dietary program with other healing modalities offered here can at least address the physical results of stress, but to really get to the cause of stress, you have to look at how you react to situations--the mindset of emotional expectations that create stressful mental and emotional states. One person can get all stressed out because of a flat tire, but another person can see it as an exciting opportunity to test out the tire changing equipment in her new car. One person can stress out because they catch a cold or flu, another welcomes it as a chance to detox and rest.

So, it's not about what happens so much as our reactions to what happens. Please check out Boyd Martin's article this week, "The Big Lie Behind Stress" for further insights into this uniquely human pre-occupation with stress.

Also, we offer some remarkable products that specifically address stress you can check out: E-1 Stress Relief Formula (ionic minerals bioenergized with subtle energy); Clean Sweep Energy Spray which can immediately de-stress any situation; Transformation Enzymes that help the body adapt and deal with environmental and other stressors; and our popular Meditation Gem Elixirs from Vital Force, to help you gain insight into your reactions toward stress.

Life is truly a dance with yourself. Acceptance of this Truth allows stress to fall away and puts you in the driver's seat!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Vibrant Living Newsletter - Dear Readers, May 12, 2011

2011-05-13T13:18:00.000-07:00

Continuing my odyssey at the Optimum Health Institute here in beautiful, sunny San Diego, California. Boyd tells me it remains rainy and cool up in Portland, so I'm happy to be able to get some rays and warmth! He did say the couple of sunny days the last two weeks provided a window to get some peas, beans, lettuce and chard planted.

Boyd also reports that he attended a very interesting and inspiring workshop around the Tattvas Essential Oils (picture right). This is the second (Level II) class Boyd has taken from Aileen Halvorson. Aileen was trained by the originator of the Tattvas Oils system, Candice Covington, and Boyd says Aileen's enthusiasm and insight into the daily use of the oils for spiritual inquiry and discovery gave him a lot of ideas.

The workshops are based on Candice's book, The Panchatattvas, which is packed full of information about how the oils affect the five elements in a person's life. Conciously using the oils along with other techniques described in the book can lead to profound revelations and add deep meaning to everyday life.

Boyd said the workshop covered in detail using the oils with the Tattvas amulets to amplify the effects of the oils--with the amulets and oils working together synergistically. He also mentioned that by noticing which of the oils and amulets are most resonant at a given moment, they can be used as divination tools--determining which oils/amulets you are drawn to, then reading the meanings of the choices in the book--can provide additional insights into the psyche.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers - May 5, 2011

2011-05-06T17:39:00.001-07:00

Wow, I'm having such a wonderful time here at the Optimum Health Institute. It's a lot of work, both physically and spiritually, but I feel like I'm really thriving.

Along the way, I've picked up some great raw recipes. Here's one that I've made a few times, and it's one that would be familiar to raw fooders, but it bears repeating!

Raw Seed Cheese

Ingredients

2 cups hulled sunflower seeds
1 cup unhulled sesame seeds
3 1/2 rejuvelac or 3 1/2 cups purified water ("Rejuvelac" is the lightly fermented seed soak water)

Method

Soak sunflower seeds overnight in water. Soak sesame seeds one hour before preparation. Rinse seeds. Place all ingredients in your Vitamix blender. Blend for about 1 minute, pulsating. Pour mixture into sieve and place over container to catch liquid and cover with a plate, set on counter for 6 to 8 hours, then place in refrigerator overnight.

If you like, you may season with all variety of flavors. I like to add a pinch of sea salt, fresh chopped herbs add wonder, curry powder, garlic, onion powder... whatever makes you happy.

This food is full of enzymes, B vitamins, and amino acids. It is a pre-digested protein, so it is easily assimilated into the system. Seed cheese is one of my most favorite foods, great with salad, steam veggies and straight up on its own. I love this food, fills you up and gives you plenty of energy.

Also, check out one of my favorites if you're on Facebook: Curried Quinoa Salad!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers - April 27, 2011

2011-04-28T15:34:00.000-07:00

I'd like to invite you to view a short video story about some remarkable horses we met at the Five Star Rockies Ranch near the Mt. Hood Wilderness in Oregon. The ranch breeds the Rocky Mountain horse--a unique breed that is particularly suited to human interaction. The sloped shoulders, amazingly kind and gentle disposition, sturdy endurance, and its gaited walk, make the breed unusually easy to ride and care for. [VIDEO]

As you'll see in the video, these horses are outgoing and friendly, seeming more like Golden Retrievers than horses. I was so impressed with their quiet, gentle way, it inspired me. These horses were so much in the present moment, and so willing to be of service--two traits I work to amplify in myself.

In fact, I believe that the traits we work hardest on are the ones most important, not only for my own life and those I'm connected to, but for past and future generations. Those problems and conundrums of living could be seen as the unfinished business of our ancestors. And by taking this level of responsibility for the flaws and issues of my ancestors expressing through me, I can actually alter my DNA, so that it clears those issues for future ancestors.

There's a great article by Dr. Judith Rich, "Healing the Wounds of Your Ancestors." In it, Dr. Rose quotes George Bernard Shaw:

"This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community, and as long as I live it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work the more I live. I rejoice in life for its own sake."

To me, this is what this project called Life is all about, and it becomes all the more meaningful--and useful--by assuming the responsibility to clear the issues, flaws and foibles of our past and future ancestors.

Boyd Martin has written an excellent article for this issue, "Meditation All the Time," and it offers a way to spot and blow through tons of personal "junk" to get to that clear, calm space at the center of the heart were the creation of a loving and creative life takes place--just like our horse friends seemed to demonstrate to us in such a loving way.

Until next time...

In vibrant health,

Shay Arave, President

Subtleenergysolutions.com

Dear Readers - April 20, 2011

2011-04-22T15:42:00.000-07:00

Who could not celebrate Earth Day today with the flowers coming out in full bloom, the weather starting to warm up, and sunshine becoming more plentiful! I've come to the conclusion that taking care of "the earth" means taking care of your personal environment, and the environment inside your body. Being mindful of what is put into the body, and mindful of how our behaviors affect the environmental ecology and the people around us socially. It's all part of creating a harmonious world.

I continue my odyssey here at the Optimum Health Insitute as a missionary. They are a bit short-handed these days, so I'm working extra hours, but on the plus side I've got a room all to myself. I'm very impressed with the programs that OHI has developed, and I believe my sister's life was changed by her short week-long immersion in the programs here. That is very gratifying to me.

In lieu of the radiation situation in Japan, we've been getting some inquiries not just about radiation protection, but more generally about electromagnetic pollution and what to do about it. Boyd Martin has written a great article about the subject of EMF (Electro-Magnetic Field) stress, and has written about how a couple of our products are extremely effective at countering EMF stress.

I have to say my favorite is the Clean Sweep Energy Spray. I haven't seen it fail to "clean" the negativity out of a space, greatly reduce stress levels, and very shortly put smiles on faces. I do hope you'll check it out.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Fermented foods -- good for you!

2011-04-18T13:47:00.001-07:00

Here at the Optimum Health Institute, scheduled for another 3-month stay as a missionary in service. Feeling pretty good about my arrival! During each guest visit, I learn something new about life and about myself. It is an investment that pays tremendous dividends over a lifetime.

B vitamins can be tough to get, especially from our food sources. Supplements can be a crap shoot. Sub-lingual seem to be the best delivery system. How about trying fermented foods... like sauerkraut. Years ago I would have turned my nose up too, now a it's a different story. I have learned to love what it does for my body.

Benefits of fermented foods

1. They aid digestion because they fortify the friendly bacteria in the digestive system so that we can get the most nutrient value out of our food.

2. They contain lactic acid which helps destroy harmful bacteria in the intestines.

3. They are loaded with enzymes. Enzymes are needed by every cell in the body to do their work. Cooked food has no enzymes, raw food has some, but fermented and sprouted foods has the most.

4. They are high in B vitamins, proteins and carbohydrates.

5. They are predigested. This means that when you germinate a grain, the enzyme inhibitors are released and the enzymes are free to start digesting the protein into amino acids and the carbohydrates into simple sugars, doing part of the work for our bodies. Therefore, they are easily digested by our bodies, taking the stress off of our digestive system.

6. Because they are predigested, they provide energy to the body in an efficient manner.

Maybe down the line I will posted some raw kraut recipes, for now just consider the above benefits, is it worth it? B12 is such an important component to a healthy mind, an up-beat tune to life, and a "I am a happy camper" approach to life, chew on it a while and watch for my next whole food post.

In spirit!

Shay Arave
www.shaysways.com

Vibrant Living Newsletter - Dear Readers, April 14, 2011

2011-04-14T12:55:00.000-07:00

In the constant quest for a great weight loss product, I discovered SlymMagic. I tested it out on myself and was impressed with its appetite suppression ability, and some thermogenic effects. Then, the manufacturer of the product suddenly suspended its distribution pending an FDA labeling issue. Now, I am happy to announce that Slym Magic is back in production and available again. Check out more information here, and if you'd like to try it out, we're offering a free sample pack of 6 caps. That's enough to notice a difference. Be sure to let me know what you think of Slym Magic.

I'm now back at the Optimum Health Institute in San Diego doing a juice fast, raw food diet, colonics and plenty of needed rest. I came down here with my sister. It's her first time here, and so far seems to be enjoying it. This time of year in Oregon is pretty dismal, so some San Diego sun and surf is really nice. We drove from Portland, taking the scenic route down Highway 1 on the Northern California Coast. It was marvelous!

This past week we've received some wonderful testimonials for the gem elixirs and the ionic mineral formulas. See our testimonials page for the latest successes.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

FULL NEWSLETTER HERE

19 Foods for Radiation

2011-04-14T11:17:00.000-07:00

Besides iodine, what foods protect or support the body against radiation? While there are a lot of drawbacks to using iodine, there are plenty of foods that naturally protect our bodies from radiation.

Here’s 19 of the best:

1. Brown rice
2. Seaweed
3. Kelp
4. Miso
5. Pumpkin
6. Spirulina
7. Bee pollen
8. Wheat grass
9. Rosemary
10. Blue-green algae
11. Beets
12. Garlic
13. Ginger
14. Alfalfa sprouts
15. Broccoli
16. Onions
17. Olive oil
18. Leafy greens
19. Apples and other sources of pectin

These foods protect the body from radiation in different ways. For instance, brown rice is high in fiber and phosphorous, which help remove harmful toxins from the body. Sea vegetables contain a polysaccharide that binds to radioactive strontium to help eliminate it from the body, as well as being high in natural iodine. Pectin has also been shown to bind to radioactive residues, and Cysteine (in onions) binds with and deactivates radioactive isotopes. Alfalfa sprouts and greens are high in chlorophyll, which has been shown to help protect against radiation damage, as well.Keep in mind that you should aim for organic and be aware of the sources. For example, fresh sprouted alfalfa sprouts from your windowsill are preferable to those shipped from thousands of miles away (and possibly doused with those isotopes).

Thanks to Aeva Wheat - http://www.BeautifulThingsbyAeva.com

Dear Readers - March 30, 2011

2011-03-31T00:28:00.001-07:00

About this time of year over here in the Pacific Northwest, everyone starts making some serious plans to take a trip to find some sun! Yes, yes, we know...it's a rain forest, and if it weren't for the rain, there wouldn't be all the lush foliage, flowers and giant trees. BUT, what I wouldn't give for a full day of sun and a lounger!

With that in mind, I was doing some travelling in my mind to some fabulous resort spas. Check out The Spa at Grove Isle's Watsu massage therapy treatment, an exclusive treatment and at one of only eight locations in the Eastern seaboard--administered in a secluded outdoor pool with Miami's lush scenery and a Roman waterfall as your backdrop. Watsu massage is done in a warm pool with the masseuse, using the bouyancy of the water to allow for more freedom of movement.

And then there's the Ranch at Live Oak in the Santa Monica Mountains. A funny and entertaining article by Christina Binkley, one of the attendees at the ranch undergoing the super-strict "Starvation Diet," to the tune of $5600 a week. Her story is a good read, and gives you an idea of the lengths some people will go to, to feel like they're doing something good for themselves.

On a different note, I've been following closely the Fukushima nuclear plant meltdown. Elevated radiation levels have shown up across the U.S., and radioactive iodine was found in milk in Washington state. Although the levels are not directly health-threatening, it is yet another environmental stress we all have to endure. More than ever, we recommend supplementing with enzymes. Add in kelp or nori seaweed to daily meals to ensure good iodine levels in your body. Also, my dear hydro-colonic therapist, Joanie Falconer, has a great article about using bentonite clay to address radiation exposure. She says in her blog, "Radioactive material is formed carrying a positive ionic charge. Calcium Bentonite Clay is a negatively charged ion. Simply put, Calcium Bentonite Clay adsorbs and absorbs, capturing positive charged ions, and you wash them off or pass them through your body."

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Barley Salad

2011-03-23T19:39:00.001-07:00

1 quart Barley
3 Avocados diced
3 Tomatoes diced
½ Cucumber diced
½ Zucchini diced
½ bunch Green onions chopped
2 tablespoon Parsley chopped
4 each Garlic cloves finely chopped
½ inch Fresh Ginger finely chopped
1 medium Red pepper chopped
2 tablespoon Mint finely chopped
1 tablespoon Cayenne
2 teaspoon Kelp
1 tablespoon Tomato powder

Soak Barley with enough water to cover
Sprout overnight
Blend ginger with cucumber and zucchini into smooth liquid

Toss all remaining ingredients

Makes 4 to 6 servings

Keeps in the refrigerator

Cantaloupe Soup

2011-03-23T19:33:00.000-07:00

Yield 5 servings

2 peeled Cantaloupes
1 teaspoon Cinnamon
¼ teaspoon Nutmeg

Blend seeds and webbing in food processor or Vitamix, add 1 ½ cantaloupes
Chop ½ cantaloupes add seasonings, nutmeg...yum.

Delish Raw Cucumber Soup

2011-03-23T19:31:00.000-07:00

Cucumber Soup
Yield 7 or 8 – 8 oz servings

10 peeled Cucumbers
3 each pitted Avocados
1 cups ground Pine nuts
½ teaspoon Mexican seasoning

Place cucumbers and scooped out avocados in the food processor. Combine until smooth. Add ground pine nuts blending until smooth. Add Mexican seasoning.

Dear Readers - Mar. 13, 2011

2011-03-14T21:02:00.000-07:00

I have been in San Diego, CA, this past couple of weeks for my annual sojourn to Optimum Health Institute. I enjoy the respite from my "normal" life, and the OHI programs are a great refresher course for how to further create a vibrant life. Gourmet-style vegan food, yoga, colonics and plenty of rest and reading recharges the body and nourishes the soul.

No trip to San Diego would be complete without visiting my dear friend, Emily Razzano of d'tox to go. This delightful lady specializes in creating scrumptous food items that aid the body (and the mind) in detoxification--a perfect fit for my time at OHI. Emily makes amazingly tasty seed crackers and pates, and even her famous "Raw Scream Sandwiches," made from frozen bananas. Wow, great!

So much of what we call "healing" is completely dependent on our thinking patterns, and much reward can come from observing how we often self-talk ourselves into a health crisis. Ultimately, to begin a healing regimen is to already be healed--the body doing its processes to "catch up" with its newly healed space. This is not so much an act of "faith," but an act of Truth. The truth that consciousness itself is the creative force of experience. I urge you to read Boyd Martin's new article, "The Trouble with Healing," for insight on this fascinating mind-body topic (see below).

We've also been having an abundantly rich spiritual journey around the Tattvas Oils and Amulets. Candice Covington's extremely insightful (and useful) book, The Panchatattvas: Karma & The Metaphysics of The Five Great Elements, really brings these fundamental concepts into your life as active principles. There is so much powerful information here, we just can't recommend it enough!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Vibrant Living Newsletter - March 4, 2011

2011-03-11T14:59:00.000-08:00

This time of year has us stretching toward Spring--if for no other reason than to take our minds off the Winter doldrums. We start looking at what needs to be cleared out of the office, the house, the garage; we start doing some garden planning; but most importantly, this is a good time to look at our personal lives and see what needs cleaning up in there.

Boyd and I have both been doing a series of colonics from our wonderful hydrotherapist, Joanie Falconer, of Oasis Colonics, here in Portland. The process stirs up old "mulch," and definitely puts your body through some changes. It's a great metaphor for letting go of toxic thinking, or toxic experiences that have gotten stuck, and are lowering quality of life.

Another exercise good for this time of year is to re-examine our VALUES. Our personal values--ideals, if you will--reflect how we experience life, and without a framework of strong values, it is easy be manipulated by unhealthy influences that can sap the life right out of you. I like to separate values from beliefs, because although many of our beliefs come out of our values, we can also harbor beliefs based only on what others think, or what society dictates--or even what we get infected with from television.

Boyd Martin has written an excellent article this week (see below) about this, but refers to unexamined beliefs as memes, a relatively new term derived from biogenetics to describe how genes pass information on to other genes. Boyd's article also makes a distinction between our values and memes, whereby true values arise from life experience, but memes (which sometimes look like beliefs or values), are unexamined conclusions about life that get passed on from person to person, generation to generation. Upon critical examination, memes fall apart into a pile of assumptions, lies, and faulty conclusions--a valuable tool when determining your core values.

In the spirit of the season, we hereby offer up newly polished values for our company, Subtle Energy Solutions. These come out of our personal values, of course, just applied to how we think a good, ethical business should run.

We only sell products that we personally use because they are effective and are a good value.
We treat our customers the way we would want to be treated.
We support green programs and efforts within our community.
We embrace the concept that everything is consciousness, and to change the thought about a thing changes the thing.
We support anyone's right to seek alternative solutions to health and well-being challenges.
We believe coming from the heart is the only way to make a better world.

We always look forward to hearing from you, helping you with your questions about our unique products, but most of all because we care. Until next time... In vibrant health, Shay Arave, President
Subtleenergysolutions.com

D.I.Y. Reflexology

2011-02-24T13:49:00.000-08:00

(Thanks to GOOP.com)

Reflexology is defined in Webster’s Dictionary as "a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands and head linked to every part of the body." I was curious if we could get access to some at-home reflexology know-how for treating loved ones or even ourselves. Chantel C. Lucier, from NYC's beloved Angel Feet shares some of her vast knowledge on the subject below.

Love,
Gweneth Paltrow

Chantel’s tips for curative foot care at home:

There are a few reflexology points I find particularly effective for myself and in my reflexology practice. While my partner is not a reflexologist, if I am experiencing a headache, intense menstrual cramps or having a tummy ache there is nothing more relaxing then getting my feet rubbed.

Stress is linked to so many ailments, what better than a reflexology session (especially at home!) to calm the nervous system and send the message to the body to relax?! Reflexology has been found to be helpful in the reduction of tension and stress, promoting balance, improving circulation and can assist in one's own healing process. In my practice, I often teach my clients the reflexology points where they're experiencing tension so they can continue to nurture themselves at home using reflexology.

Important note: Certified reflexologists don't massage or rub the feet; we have specific thumb and finger walking techniques that are the most effective when reflexing a point, but this is not to say that a little home care by a loved one is ineffectual. In fact, I really believe that reflexology is very effectual as a complimentary modality and excellent for self-care.

Headaches:
• Big toes, little toes, inside and belly of the foot. The big toes are where the head, brain, pituitary/pineal glands, & upper cervical spine (neck) reflexes are located. The tips of all the little toes too coincide with the head, brain and sinus reflexes (give more attention to these toes if you have a sinus headache).
• The spinal reflex resides along the inside or medial aspect of each foot, also very effective since the spine is where the nervous system is housed.
• Dehydration is a common cause of headaches too, sometimes hunger and/or a digestive issue might be a cause for a headache as well. In this case, the digestive system reflexes are located on the bottom or plantar aspect of the foot and can be reflexed accordingly.
• Since it is sometimes difficult to isolate where a headache might be emanating from, there is no harm in giving attention to all these areas. If you want to be really precise, refer to a reflexology map (see below)!

Menstrual Cramps:
I have always had very painful menstrual cramps. It was through receiving reflexology regularly that I discovered my menstrual discomfort was given relief and the associated back and joint pain decreased substantially. The areas that are most effective are the reflexes to the reproductive and endocrine systems.
• Give attention to the sides of the heel (medial and lateral aspect of each foot); this is where the ovary and uterus reflexes can be found.
• The endocrine system consists of the pituitary gland, the thyroid and parathyroid glands, adrenal gland, pancreas, and ovaries. Refer to a reflexology map to better pinpoint where to reflex!

Tummy Ache
The area that corresponds to the digestive system reflexes is located on the bottom plantar aspect of each foot. Many of the reflexes to the integral organs that contribute and play key roles in the digestive process are all located here.
• This is a delicious area to give attention to in general as the arch of the foot can really use the care after a day in shoes pounding concrete as well. I refer to this area as the belly of the foot as it's the softer portion of the plantar aspect (between the ball and heel) of each foot.
• Again, refer to a map (below) for more precise reflexology points and where each organ reflex is located.

Reflexology Maps
If you are without a friend or partner, reflexes to every part of the body can be found in your hands too!! I often give myself mini reflexology sessions on the train to and from work. Here’s a link to a great map for the hands. And, the maps for the feet.

Chantel C. Lucier is an ARCB Certified Reflexologist and the Manager of Angel Feet, LLC in New York, one of my relaxation mainstays when lived in New York.

Vibrant Living Newsletter - February 23, 2011

2011-02-23T19:22:00.001-08:00

Sometimes in the dark throes of winter, it's a challenge to get butts in gear to get those important tasks done on the way to improving your life. I've found some great ways to use spices to get that mojo working, and to put a spring in that wintery step. Here are some of my favorites:

Cumin spice support digestion
Used as a medicine in ancient Egypt, cumin is still extolled for its health benefits: It's believed to stimulate the pancreatic enzymes responsible for digestion and the liver enzymes that handle detoxification. Incorporate cumin into black beans, or make a simple spice butter to spread on corn on the cob. Just re-stocked my cupboard, going to alternate both cayenne and cumin in my water for the next few days, great way to support body cleansing... Don't you just love it?!

Curry up!
Curry powder is a spice blend that contains nutritional heavy hitters like fenugreek, which relieves everything from bronchitis to menstrual cramps, and tumeric, whose potent antioxidants helps prevent cell damage. We like curry on most anything... eggs in the morning, delish with fresh herbs for salad dressing, or a heavy dash in potato soup. Mmmmm... comfort food.

Cinnamon a natural antiseptic
Most cinnamon in the market today is actually cassia, the dried bark of a tropical laurel tree. The real stuff is lighter in color and sweeter in flavor. Cinnamon oil is a powerful antiseptic, and the spice is believed to help regulate blood sugar and cholesterol. Try a stick in your tea or Latte, delicious sprinkled on apple with raw peanut or almond butter. I like it sprinkled on kefir, too.

Another spicy tip...Black pepper
Black pepper- The world's most popular spice is so ubiquitous that its health value is often overlooked.(Capsaicin, the alkaloid that gives pepper its bite, stimulates digestion, circulation anf perspiration.) It is also a cooling agent. For a refreshing drink, try an Indian-style glass of sweetened lime juice and soda garnished with pepper.

A Fire Cider Tonic
Fend off viruses with zesty herbal vinegar. Try a tablespoon as needed when you're feeling unwell; drizzle on veggies for an immune boost:

Step 1 - prep ingredients: 1/2 cup chopped ginseng root, fresh or dried, 1/4 cup grated ginger root, 1/4 cup grated horseradish root, and 1/8 cup chopped garlic.

Step 2 - Add cayenne to taste. Pour in enough apple cider vinegar to cover the herbs by an inch or two, then seal tightly. Let sit for 4 weeks.

Step 3 - Strain the herbs from the vinegar. Sweeten with raw honey or have it straight up, like I do. Burn baby burn! Clears up the sinuses too.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

New Article from Candice Covington on Tattvas Oils & Amulets

2011-02-16T14:34:00.000-08:00

Renown aromatherapist, Candice Covington, has prepared a new article about using the Tattvas Essential Oils with the Tattvas Amulets for alchemical transformation.

"Anointing the element amulets with elemental essential oils is a dynamic way to stimulate, heal, open, and work with these energies in the body. Creating a healing practice around an amulet is rather straightforward, and involves simply blending your chosen essential oil(s) with a base oil, anointing your chosen amulet(s) (and the corresponding chakra center, if you choose), and using an affirmation to set your intent.

"Of course, there are many ways to combine this information to form a practice. The following are a few suggestions. Keep in mind that, like personal body types, most of nature does not organize as a single element, so look for secondary elements that support your goal." MORE

Also, see our Tattvas Amulets page and Tattvas Oils page.

Website Updates - IMPORTANT

2011-02-12T17:10:00.000-08:00

We've made some changes in the website to make things a little easier for everyone...

1. You can now order direct from us with NO SALES TAX, the following items:
-- Moxxor ($10 off regular price)
-- Slym Magic Weight Loss System
-- Rx Vitamins' Liquid D3
-- Super Aloe 450

2. We repaired some broken links and missing navigation.

3. Added Google local search boxes to the Gem Elixirs site, so you can search for conditions (such as anxiety, depression, etc.)

4. We're now offering Moxxor at a reduced price ($50) without sales tax because we're shipping it out of Oregon.

5. We've now added Divine Archetypes' gold Tattvas Amulets for sale online.

6. Remember, if you have not done so yet, subscribe to our Vibrant Living Newsletter and receive a $10 Gift Certificate good towards any products in our shopping cart.

We look forward to hearing from you!

Boyd Martin
CIO / Webmaster
Subtle Energy Solutions

Introducing Tattvas Amulets

2011-02-08T21:15:00.000-08:00

Divine Archetypes' Panchatattva Amulet Collection:
The Five Great Elements

Each amulet in Divine Archetypes' Panchatattva collection represents a specific element, or tattva, of the Five Great Elements: Akasha (ether/space), Vayu (air), Agni (fire), Apas (water), or Prithvi (earth). These amulets are made, according to our design, exclusively for us by Tulku Jewels, and are hand-forged using a metalworking technique called repoussé (or more accurately, repoussage). They are available in gold (24K gold with a copper core), solid silver, and solid copper (call for prices and ordering for silver and copper amulets).

The shape of each amulet is the corresponding tattvic yantra (symbol): Akasha is an oval, Vayu is a circle, Agni is a triangle, Apas is a recumbent crescent moon on a water drop, and Prithvi is a square. On the front of each amulet is the Sanskrit character corresponding to the tattva's mantra: Ham for Akasha, Yam for Vayu, Ram for Agni, Vam for Apas, and Lam for Prithvi. Finally, each amulet is adorned with a gemstone that corresponds to the tattva, both in color and energy.

http://www.subtleenergysolutions.com/tattvas-amulets.html

More success with SlymMagic!

2011-02-08T14:27:00.000-08:00

Hi, this is Shay from shaysways.com -- this is my friend Lisa Pacifici, whom I've known since the 1980s. I am so proud of her! This is her story with SlymMagic:

Early in June, my friend Bobi Brown called me very late at night and shared with me the information about Slym Magic. I told her I was not interested, and I was busy with another company. Before we ended the call, she reminded me that I always wanted to find something that would help me with my own challenge with weight, which has been a battle all of my life.

The next day I called her back, and she then put Hernan on the phone and Barbara Dotts. They both shared their own stories and they were amazing. They both lost quite a bit of weight in a very short time. So right there and then, I signed up. I received the product on June 16th, 2010, and started to take it on that date.

On that very same day I had another experience that I will never forget. I met an angel that appeared at the Bank--our dogs introduced us... His name was Alberto Perusset. He happens to be one of the founders and owner of Malibu Marathon. He has been running marathons for 20 years. He invited me to come to the track and started to train me. He is the best trainer anyone could ever have. He also became a member of Global Smart Products and is building a very large business. Now that we have the Om product, it is very helpful for all the athletes.

So in short, my life has changed dramatically. I am very happy expecting to reach my goal by the end of March. I would like to achieve this by the next SlymMagic convention.

I just took a trip to Washington, D.C., did some business there and visited my Daughter in Maryland. For the first time in years, the airplane seat belt fit me and I didn't have to ask for an extension. The tray table came down and it didn't land on my stomach. Going to the bathroom in the plane was easy. The other thing I noticed is that I could pick up my purse from under the seat in front of me. I couldn't do that before. Walking down the aisle was also a breeze, I didn't hit people along the way. .

It feels like I have been released from a prison in my own body. I will be thin for the rest of my life. It is a knowing from deep inside me. I am so sure that I gave away all my clothes.

Well that's the story to date. I will keep everyone posted. For those of you taking the Slym Magic, make sure you take it and do not worry about the pounds on the scale. Just take it like you are taking your vitamins every day, and please add walking to your regimen. It makes a big difference. I love being able to move so easy. And the most important thing of all DRINK A LOT OF WATER!!! Everyone will get results with the product, just do not be attached to the outcome and when it should happen. Just take it.

If anyone has any questions about the product, please give me a call. I am happy to help.

Bye for now! With much love, -- Lisa P.

Dear Readers - Jan. 17, 2011

2011-01-18T15:50:00.001-08:00

Many people believe that the passage of time is the sole cause of what ages us. Although it causes a reduction in the number of healthy cells in our bodies, time is only one factor. Being youthful is not a chronological age, but more so good health and a healthy spirit.

A nutrient rich diet is the centerpiece of a vibrant, long life. As you age, your body needs and burns fewer calories. One's diet must become even more nourishing and higher in antioxidants as the years pass. A good diet improves health, provides a high energy level, maintains a harmonious system balance, keeps your memory and thinking sharp, helps fight off disease, and contributes to a youthful appearance.

NOURISH DAILY WITH:

Cultured/fermented foods for friendly digestive flora
Fruits and vegetables that offer quick absorption of high quality nutrients
Sea Greens for chlorophyll and natural iodine
Whole grains nuts seeds and beans for protein, fiber, minerals and essential fatty acids
Plenty of pure water keeps your body hydrated and clean
Healthy unsaturated fats and oils keep your body at its best
Eating poultry, other meats, butter, eggs and dairy in moderation

Forget the unrealistic dieting goals. Simply take care of yourself and your body in a way that brings you a sense of peace and calm. Love yourself, and when you look in the mirror every day this year, and for the rest of your life, reconnect with the beautiful person that you are, and say, “I am fabulous!” If you don’t believe it the first time, say it again, "I am fabulous!"

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Holiday Letter 2010

2010-12-26T15:04:00.000-08:00

Dear Family and Friends,

Merry Christmas once again, sending glad tidings for the end of 2010 and bright blessings for the year to come, Happy New Year 2011!

We managed to maneuver through the year in a relatively peaceful manner. I spent five weeks in San Diego the first part of 2010 at one of my favorite spots, Optimum Health Institute. The best place I know to rest and chill, part of the time I spent with my lovely friend Emily Rozzano, "The Raw Food Cracker Girl" as I like to refer to her. This spunky little New Yorker can put more raw crackers out in a day, then a kitchen full of raw culinary chefs! A fun time, even in the unseasonably heavy rains.

Boyd also attended Optimum Health Institute in March for 2 weeks, and lost about 15 pounds on the vegan diet with fasts and colonics. He really enjoyed the peaceful surroundings and the extensive information offered at the classes there.

Our business remains stable with a loyal following of alternative minded, aware customers. We are very grateful to continue marching forward into 2011 soundly, while adding a new collection of Tattvas Oils formulated by Divine Archetypes out of Carlsbad, California. In the last year we had two friends depart Oregon to take residence at The Chopra Center, both as practitioner, IT manager and formulator, exciting for all of us. While in San Diego I spent time on campus and will pursue some further education at the Chopra Center in 2011, with the intention of completing my yoga instructor certification.

We have had a number of visits from the Moeller Children over the year, fun as always. Lydia is here now and we are baking, making cards, laughing and in general very happy to know one another. Our animals (Lhasa Apso, Wookie, and orange tabby, Ralph) love their visits as they receive massive amounts of attention, treats, and in general made to feel human...odd, we know.

Boyd continues drumming for four or five bands in the Portland Area, keeping him busy 3-4 nights a week. In August, he recorded an album in Portland for blues and soul singer, Terry Evans, and was very pleased with the result.

Boyd also continues his interest in shamanism and consciousness. He attended two intensive workshops with the renown American shaman, Ellyn Rosenthal, experiencing a Peruvian shaman lineage with fire rituals, meditation and chants. We both continue our regular Bikram Yoga practice.

We did some traveling in the RV this year, short fun jaunts to beach and mountains...it is very small and mostly Boyd's joy vehicle, I tolerate the closeness just barely.

A few things learned from this year...if your feet hurt from your shoes, buy new sensible shoes. In regards to your teeth, do what your dentist tells you, get an electric toothbrush. If you think you are too old to learn something new...you probably are. Buy organic, nothing new, always be reading something. Remember in the movie Avatar, "I see you..." Well, I see you, I feel you, and it is a sweet moment. Thank you for being a part of our journey! We continue to live a very harmonious life, full of gratitude.

Peace,
Shay Arave
Boyd Martin

Dear Readers - Nov. 24, 2010

2010-11-24T15:11:00.000-08:00

Get your Tree on...Tree Trimming Trail Mix

Good-for-you ingredients abound in this sweet and salty snack, but the real star in the almonds: Their healthy fat can help lower cholesterol, and their fiber may speed up weight loss.

Serves 8: preparation time: 20 minutes.

1 bag (3 oz) plain, unsalted microwave popcorn
¼ cup honey
2 Tbsp olive oil
2 bay leaves
½ tsp salt
1 cup dried cranberries
½ cup chopped dried figs or dates or both
½ cup sliced almonds

Heat oven to 400 degrees. Pop popcorn as directed in package; set aside. Combine honey, olive oil, bay leaves and salt in small saucepan over low heat, stirring till fragrant. Remove from heat, remove bay leaves. Toss warm popcorn with dried fruit and almonds in a bowl. Drizzle trail mix with honey glaze, toss again, and spread evenly on a baking sheet. Bake until golden, about 3 minutes. Turn off oven, remove sheet and toss trail mix with a spatula; spread evening on sheet and return to oven for 2 minutes more.

This dish contains 209 calories per 1½ cup, 7 grams fat, 36 grams carbs, 4 grams fiber, 3 grams protein.

Who says you can't do fun food during the Holiday season, not us. And keep moving, a 30 minute walk a day for a full year changing nothing about your diet...loses 10 pounds, not much effort for a tidy result.

Until next time...

In vibrant health,

Shay Arave

President, Subtle Energy Solutions

Dear Readers - Nov. 18, 2010

2010-11-18T14:31:00.000-08:00

Dear Readers,

Is there a natural way to clean your oven?

Each year at the time I like to clean the oven, tedious job, and necessary in most households.

Conventional oven cleaners and other degreasers are among the most toxic household products around, according to the Washington Toxics Coaltion. I never use anything but homemade paste:

Mix 2 cups baking soda, 1 cup washing soda (found in laundry aisle), 1 teaspoon dish soap, and 1 tablespoon white vinegar. Wearing gloves, scour the oven's interior with a scrubber, rag and hot water to remove crust that hasn't yet stuck solid. Apply thickly to all sides of the oven and leave overnight. In the morning, put gloves on and scrub, wiping with a wet cloth until all traces are gone.

Check out our Holiday Discounts listed below! It's never too early or late to begin shopping for that special someone... or, yourself. Give us a call, touch base with us at the end of the year. Do you have any health or lifestyle plans for the end of the year? We do... stick with the yoga, walk even when it is raining, never go hungry to a party and remember this is a holy and whole time of year. Keep balanced and be grateful.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Consequences of Over-Eating

2010-11-09T13:27:00.000-08:00

Excerpt by Paul Pitchford, author of "Healing with Whole Foods":

"Overeating is thought to be the major cause of premature aging. Fifty years of research have shown that when a nourishing diet is eaten sparingly, aging is retarded; in fact, consumption of too much rich and denatured food is responsible for most of our civilized diseases, such as obesity, cancer, and diabetes. Overeating by vegetarians also occurs regularly, and while it may not always result in weight gain, it invariably causes weakness, digestive upset, and accelerated aging.

"Habitual overeating, especially of meat and strong flavors, inflames the lining of the stomach. According to Chinese medicine, excess heat in the stomach is itself a cause of overeating, but even when this heat-overeating cycle is broken, one still must change underlying habits, which may have become embedded in wasteful things. Diabetes, known as a "prosperity disease," is primarily caused by overeating, not only sugar but too much food in general. It is unheard of in countries where people cannot afford to overeat.

"Eating begins with the simple art of chewing. Chew well to polarize the food with your system and in order to make smooth digestion possible. If under pressure at meals, simply chew, and let the chewing relax you. Then you can be grateful and enjoy the whole spectrum of tastes and aromas that make up the meal. Without adequate chewing you will feel heavy and dull, develop gas, and be undernourished. When digestion is efficient, the body begins to feel wonderfully light."

Dear Readers, Nov. 2, 2010 - Vibrant Living Newsletter

2010-11-03T13:11:00.000-07:00

I love this material from Marc David of the Institute for the Psychology of Eating...

Did you know that pleasure is an actual requirement in the nutritive process?

All organisms on the planet, be they lion, lizard, amoeba, or human are all programmed at the most primitive level of the nervous system to seek pleasure and avoid pain.

Our brain and digestive system are constantly scanning every eating experience to see if we have reached the requisite level of pleasure. Once we hit this sweet spot, so to speak, the brain sends out a simple signal: "Full, satisfied, pleasured and thus it's time to stop eating. Mission accomplished."

This system works efficiently and beautifully. But there's one common glitch: Many of us overeat. We seek more pleasure, and we go past the point of our healthiest amount of food. And we think we have a willpower problem with food. Too many eaters are caught in a battle between their desire for pleasure and the natural need to keep things under control.

Here's one simple solution:

Relax.

It may interest you to know that relaxation has a powerful metabolic value, especially when it comes to getting the pleasure you want and need from food. The simple science of the powerful connection between pleasure, appetite and relaxation is summed up as this: Stress de-sensitizes us to pleasure.

Any time we are anxious, in a rush, in fear, stressed, silently in self-judgment, or repeating unkind mantras to ourselves--"I'm too fat, I'm not good enough, I'm unlovable..." --we quickly shift into the physiologic stress response. The body releases the stress hormone, cortisol, which blocks our pleasure receptors. So, we need to eat more food in order to register the usual amount of pleasure we would receive when we eat in a relaxed way.

This makes perfect evolutionary sense. In a true fight-or-flight stress response, the body needs to be highly alert to pain and injury, and not tuned in to pleasure. (When the wolves are after us, we wouldn't want to get side-tracked looking for chocolate...)

So the bottom line is this: If you want more pleasure from food, there's an alternative to eating more of the ice cream. Simply breathe, relax, de-stress, enjoy, and the body will naturally derive the pleasure that it seeks.

Vitamin P - Pleasure, and Vitamin R - Relaxation, are two beautifully synergistic nutrients...

My Slym Magic Experience
After about five weeks on the Slym Magic System, I've noticed the formulas are a good appetite suppressant. It also seems to have an effect on emotional buoyancy (my own personal experence), which seems to calm the need for emotional eating--the most important thing to most people. I'm still in trial phase, because as a rule I don't believe in diet pills. I think you have to address eating from the emotional. Relaxation eating seems very logical to me, and to address the self-talk about being disempowered by your waistline. It's not really so much about unhealthy eating as it is daily self-care.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers - Oct. 13, 2010

2010-10-13T15:48:00.000-07:00

We're having more fun this year with Halloween decorations... I got a blow-up black cat for the front yard, and have been hauling in pumpkins from my stint at Lee Farms. Oh, what fun!

I have been thinking about the shifting of energy and a musty smell in my living room in relationship to the mind-body connection. I spent several days working on the situation, and with time produced a result or shift. (I have to say that with working with myself and intending shifts I am must less steadfast). It does not seem we have full say over what our mind-body pulls into its field for transformation, only that it does, and we need to trust it.

Our intent is to look for something on the direct physical, something we can experience on the physical, like a smell in this case. I think my lesson is not to stop the process, which I had recently. Trust that movement is being made, regardless of what is happening on the physical, or even in my mind. It can be as simple as the removal of an old thought, no longer in consciousness, in which case, being no longer there, you would have no memory of the shift.

Steps for working on removing a negative, dis-empowering thought
Write the thought down
Repeat it out loud
Intuitively select the Tattva oil or oils
Diffuse your setting
Ask for support out loud
Place a written intent within your vision to begin your day.

If you have an amulet or wish to annoint your body, do so. Again ask for support, if you have an archetype to call upon, do so. This is my ritual for removing negativity, and will continue to do ritual until the negativity is removed from consciousness. Then, begin again with another statement or thought/feeling that does not support me, my work and relationships.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers - Oct. 3, 2010

2010-10-03T17:46:00.000-07:00

Hello!

We spent a few days RVing on the Oregon Coast this past month. What a great way to wind up the summer. It was wet most of the time, but mild temps and stunning scenery. We took along our teddy bear-faced black and white Llahsa Apso, Wookie, who thrived and reveled in the new environments-- thrilled to be experiencing new smells and sounds.

Wookie really was an inspiration--how excited and fully invested in life she is. I can tend to get a little jaded or cynical, or maybe it's just bored sometimes, so having Wookie to remind me of what is truly going on keeps me on center. That said, there's nothing like hitting the road--even for a short trip to the beach--to help snap things into perspective and inject the invigoration of new places, people and adventures into life. Boyd blogged about the RV trip on Blogger. Check it out.

We've just about completed our feng shui makeover of our product shipping center--new storage cabinet, new table, and a fresh coat of bright yellow paint. We had the house painted, too, trimmed the big trees, and spruced up the front yard. It all feels so much better now! I highly recommend using a feng shui consultant. They can pinpoint problem areas, and turn you on to fun remedies and projects.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

E-3 works right away...

2010-09-09T13:33:00.000-07:00

A reliable product...

Absolutely everyone I give it to , loves it ..it works most of the time so perfectly. They try a little of mine and then they get one right away. Thanks for such a reliable, great product. --Gail D., Branford, CT [9.9.10]

Dear Readers - August 23, 2010

2010-08-23T22:18:00.000-07:00

Hello!

We've been attending Gwynne Warner's entertaining Feng Shui classes at the stunningly beautiful downtown Portland Chinese Gardens. Wow, what a great experience! It was so great, in fact, that we purchased year memberships--well worth it for the peace of mind this magical place creates. We've decided to go there at least 2-3 times a month to just get a timeout and to drink in the beauty and order that is so nourishing for spirit, mind and body.

I gave Gwynne a spritzer bottle of water mixed with the Kefir Lime Tattvas essential oil. She misted several of her class attendees on a hot day, and got tremendous response about how calming and invigorating the aroma of the oil made them all feel. That got me thinking, and for a test, I mixed the Tattvas oils with Dr. Yury's Clean Sweep Energy Spray. Wow, what a great combination! I highly recommend it! Read about the different oils to find out which one resonates with you, and order it along with the Clean Sweep. Once you receive them, pour in 10 drops of the oil into the spray bottle, shake vigorously and mist. Ahhh... it'll change your life.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Insomnia cured with E-1

2010-08-04T16:38:00.000-07:00

Hi, Just to let you know I'm on my second bottle of E1 and it works great. I had a lot of trouble sleeping at night and when I did finally go to sleep I woke up frequently. No matter what sleeping pills I took they did not help. I tried your product and was really satisfied. I told my mom about it because she was also having trouble sleeping and then felt really worn out during the day. When I ordered a second bottle for myself I ordered a bottle for her and she loves it. She takes only 4-5 drops at bedtime and is sleeping very well. Thanks for this product. -- Rhonda S.

Vibrant Living Newsletter - Dear Readers - July 3, 2010

2010-07-30T19:06:00.000-07:00

Hello!

Once the late blooming got underway this year, wow, it was a great time for lillies! We captured these beauties in the late-day light. A few of them ended up in vases and saturated the house with a truly heavenly scent. Ahhh...

I continue to man the Lee Farms booth at a couple of farmers' markets in the area. We've even sold some of our own wonderful lettuce out of our backyard garden. The cool spring and early summer was perfect for the huge crop we had. It has finally gotten up into the summer temps here, so the tomatoes--although late--have a LOT of fruit coming on, so we'll have more of our own crop to offer at the market. The squashes have really taken off, too, so we look forward to plenty of lovely winter soups!

The backyard (and front yard) transformation continues with the fine work of Bamboo Craftsmen. We're into Phase 2 now with flower bed stone edging, and bamboo and fern planting. Things are really shaping up! We're posting pics of the progress on the blog, so come visit!

Boyd and I have been doing the Rolfing series with a wonderful healer, Terri Poch. She was a professional fighter in younger years, and is the "real deal" when it comes to healing. Rolfing is definitely an intense modality, but the benefits and results are remarkable. As part of her Rolfing treatment, Terry uses the soothing and effective Infrared Sauna in her studio. When you come out of there, you're definitely a noodle, which serves you well for the deep massage of Rolfing.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

The Bamboo Project

2010-07-30T18:34:00.000-07:00

Here's what we started with at the south fence...

Then, our buddies at Bamboo Craftsmen to the rescue...

Unloading some tools and equipment...

Wah-la! Bamboo screens in front of the unsightly fence. We also did this in the northeast corner, and they have since edged the flower beds with rough-hewn rocks.

Another angle...

The Lymphatic System & Enzymes

2010-07-21T11:35:00.000-07:00

Dr. DicQie Fuller-Looney has released a new article, "The Lymphatic System," a great overview of how the lymph system works in the body, its crucial importance, and how to best support its functions with enzymes and herbs.

As we get older, our bodies simply cannot effectively detoxify our blood and lymphatic system without help. For decades, millions of concerned consumers have tried a variety of self-administered ways to detoxify. They experimented with everything—macrobiotic and other vegetarian diets, fasting, herbal regimens, etc. Most of these approaches work to some degree, however my studies have convinced me that enzyme supplements are the missing ingredient.

The lymphatic system is one of the most complex and vital systems inside the body. A companion to the circulatory system, its primary purpose is to isolate and eliminate dangerous infections. The lymphatic system circulates more or less parallel
to the blood, where it filters out waste products. For example, white blood cells attack bacteria. As part of that process, they die along with the bacteria.

The lymphatic system ushers all these waste products to the lymph glands where the fragments break down and assimilate harmlessly into the body.

In order to accomplish these important functions, the lymphatic system requires a complex network of ducts, nodes and other organs located throughout the body. The lymph glands, or nodes, are made up of valves and filters that circulate the lymph fluid throughout the body. The major parts of the lymphatic system are the bone marrow, spleen, thymus gland, lymph nodes, and the tonsils. Lymphatic tissue can also be found in every part of the body except the central nervous system. Other organs such as the heart, lungs, intestines, liver, and skin all contain lymphatic tissue.

(MORE @ LINK)

Nutrition and the Immune System

2010-07-14T09:50:00.000-07:00

The primary function of the immune system is to protect the body from infection, damage and ultimately disease. Recurrent or chronic infections occur only when the immune system is weakened by a lack of proper nutrition or by excesses of stress, pollution, radiation, toxins and/or exposure to a vast array of infectious microorganisms. In a healthy system, the initial exposure to these offending agents creates an allergic reaction, an inflammatory response and then healing. However many individuals can benefit from digestive support for immune system benefits.

• A digestive enzyme formula with meals will help ensure proper digestion and bio-availability of all nutrients supporting cellular integrity and a strong immune system.

• A probiotic supplement further supports digestion and the immune system while maintaining a healthy gut environment.

• A protease formula between meals will help promote optimal blood and lymphatic flow, supporting delivery of nutrients and removal of toxins. Proteases also help manage inflammation and support the immune system.

Top Ten Energy and Climate Savers

2010-07-08T17:36:00.000-07:00

Renewable power, clean cars, local and seasonal foods, green homes—these and other solutions to our energy crisis are evolving fast. But we can’t leave it up to innovators alone to push progress. It’s our job as consumers to adopt these solutions and bring them into the mainstream. We also need to become more conscious and efficient in the way we use energy.

Ghandi said that the earth provides enough resources to satisfy the needs of humanity, but not the greed of humanity. Today, most of us live in energy-greedy homes and drive energy-greedy cars. We don’t intend to, but we’re simply, unwittingly relying on old, polluting technologies.

The Gulf oil spill can motivate us to embrace efficiency and newer, cleaner, safer technologies. The following steps, assembled with the help of Kateri Callahan of The Alliance to Save Energy (www.ase.org) and listed in no particular order, will help you shift your lifestyle from energy-lavish to energy-lean:

Screw The Right Thing
The simplest thing you can do to cut your electricity demands—and get the biggest environmental bang for your buck—is swap out your old incandescent light bulbs for those swirly bulbs known as CFLs (or compact fluorescents). They cost a bit more than conventional bulbs up front, but they’re 75 percent more efficient, and last 10 times as long. You end up saving between $55 and $65 over the life of the bulb. And don’t believe the myth that CFLs are harsh or unflattering to the eye—the technology has evolved and the current models on the market give off warm and mellow light. (The common mistake is that people buy CFLs that are too bright—read the label to be sure you’re buying the right wattage.)

If every home in America switched out one incandescent bulb for a CFL, we would save $600 million in avoided energy costs. In terms of CO2 savings, it would be the equivalent of taking 7 million cars off the road.

Seal the Deal
The biggest energy-guzzler in our lives isn’t our cars, it’s our homes. Air conditioning, hot water, refrigeration, cooking appliances, lighting —all this adds up to serious energy demands. Your house emits roughly double the amount of CO2 as the car in your driveway.

Reason No. 1: it leaks. Most homes—especially old ones—have cracks in the walls and seams, they have poorly insulated attics, cellars, and doorjambs. Sealing up those cracks—caulking, weather stripping, and insulating – can improve your home’s efficiency by 20 percent or more.

Windows also leak warmth in the wintertime and cool air in the summer. Installing Low-E or Energy Star windows can lower your energy bills by an additional 30 percent.

Visit the web page of your local utility to find experts who can help you seal up your home. Also check out www.simplyinsulate.org.

Pimp Your House
If you have the budget for it, investing in the best Energy Star appliances—furnaces, boilers, refrigerators, washer/dryers, diswashers, televisions, and so forth—pays off quickly. These models get anywhere from 20-50 percent better efficiency than conventional appliances.

A great first step is wrapping your water boiler with insulation. (Your air conditioner is the biggest energy guzzler in your home; your water boiler comes in second.) Another great step is buying a programmable thermostat, which automatically dials down your AC while you are out of the house or sleeping. That typically costs $100 with installation, and pays for itself in energy savings in under three months. Most home-improvement stores have experts that can guide you through these steps.
The Department of Energy offers a $1500 tax incentive for investments in energy-efficient homes and appliances. Visit www.energytaxincentive.org to learn more about the federal payback you can get for greening your home.

Tap the Earth
Solar panels are sexy, but many of us can’t afford them or don’t have the right sun exposure on our roofs. For anyone with a yard, a lesser-known and more affordable kind of renewable energy is geothermal.

A system of pipes is embedded in your yard roughly a 20 feet below ground, where the earth stays at a year-round temperature of between about 50 and 70 degrees. Fluid in the pipes absorbs the ground temperature and is pumped back into the house. That keeps the house the same temperature as the earth, taking pressure off of boilers and air-conditioning units—all year round they only have to heat or cool the home from a steady baseline temperature of about 57 degrees. A typical geothermal system costs several thousand dollars, but it pays back quickly in energy savings.

Get to the Meat of It
Meat guzzles energy: Livestock consume roughly eighteen pounds of grains for every one pound of meat they produce. Growing those gains takes fossil fuels. Typically livestock at industrial farms eat cornfeed, which is usually loaded with petrochemical fertilizers. Another factor to consider is the energy-intensive refrigeration used during the transport and storage of meat. (Refrigeration isn’t necessary for grains and beans.)

Farm animals also produce a lot of poop, which in turn releases methane (a greenhouse gas). When you total up the energy used for feed and transportation, plus the associated methane release, livestock production generates nearly a fifth of the world’s greenhouse gases.

Americans eat about eight ounces of meat a day per capita—roughly twice the global average. One expert quoted in the New York Times said that “if Americans were to reduce meat consumption by just 20 percent it would be as if we all switched from a standard sedan—a Camry, say—to the ultra-efficient Prius.” If you eat meat, try designating one or more meat-free days a week.

GYO (Grow-Your-Own) Food
Much of the commercial produce grown and sold in the United States travels at least 1500 miles from farm to market. That’s not counting the distance traveled by tropical and off-season fruits such as bananas, pineapples, mangos, and berries. Buying local and seasonal produce cuts down on the energy used to your transport food. (Beware of local food grown in greenhouses, which can use lots of energy for climate control.)

The most energy-conscious way to eat is from your own garden, which eliminates even the miles traveled to your market. Now in early summer, it’s the perfect time of year to start an edible garden if you haven’t already. Till up a section of your yard, add compost, and plant some veggies, herbs and fruits. It won’t take more than an afternoon to get started. If you don’t have a back yard or front yard, plant on your porch in Earth Boxes. GYO food is delicious, nutritious, fragrant, beautiful and climate-positive—win-win-win, and then some.

R-Rated
Reduce, Reuse, Recycle—these practices don’t just save resources, they slash energy use. Consider plastic: The fossil fuels used to manufacture plastics account for roughly 5 percent of total annual U.S. energy consumption. That may not sound like much, but it translates into the energy equivalent of billions of gallons of oil. Producing plastic products from recycled materials rather than from scratch uses much less energy.

Recycling aluminum cans saves 95 percent of the energy required to produce aluminum from raw materials. Recycling a single pound of steel saves enough energy to light a conventional light bulb for 26 hours. Recycling a ton of glass saves the equivalent of about nine gallons of fuel. An added climate benefit of recycling is that it cuts methane emissions from landfills. Visit www.recyclebank.com for info on the most innovative recycling methods in the US.

Dial Back Your Miles
Each American, on average, uses about 550 gallons of gasoline a year—nearly four times more than the average European. Why? We tend to drive more miles and use less public transit. The average American driver travels between thirty and forty miles per day or nearly 14,000 miles a year—the distance around the equator every two years.

If you don’t have good public transportation options in your city, try telecommuting once a week to your office. As internet connections get faster and more widely available, it’s easier plug in to meetings via Skype and iChat, connect to your company's e-mail and file-sharing system, and transfer phone calls automatically from your office to your home.

Drive Smarter
The smartest move you could make to reduce your fuel economy is swap out your car for a more efficient model. But most of us can’t afford to make this switch immediately. Here are a few tips on improving your car’s efficiency: Keep your tires inflated – that can improve your gas mileage by about 5 percent (any gas-station attendant can help you with this). Also, when possible, slow down on the highway: Your fuel efficiency decreases rapidly above 60 miles per hour.

Try to avoid rapid breaking and acceleration – it uses a lot more gas than smooth driving. If it’s comfortable, roll down your windows rather than opting for AC. And if you’re carrying useless stuff in your trunk, get rid of it – the extra load drags down your fuel mileage. More info at www.drivesmarterchallenge.org.

Infrequent Flying
The average domestic airplane gets about 85 miles per gallon per person – that’s great compared to the average fuel economy of our cars (roughly 25 miles per gallon). But the distances we travel by air are far greater than those we travel by road.

Last month I flew about 15,000 miles—that translates to a personal consumption of hundreds of gallons of jet fuel. Here again, we have a great argument for telecommuting to work—and for that matter, taking a “staycation.” Instead of jumping on a plane to visit relatives or a resort, opt to stay at home one weekend or holiday per season. Without all the travel stress, you will personally feel more relaxed and energized, to boot.

Amanda Little has published widely on the environment, energy and technology for more than a decade. Her columns on green politics and innovation have appeared in Grist.org, Salon.com and Outside magazine. Her articles have been published in the New York Times Magazine, Vanity Fair, Rolling Stone, Wired, New York, O Magazine and the Washington Post. She lives with her husband and daughter in Nashville, Tennessee. For more on Amanda Little and her book POWER TRIP: The Story of America’s Love Affair With Energy, visit www.amandalittle.com and follow her on twitter @littletrip

Dear Readers - July 3, 2010

2010-07-03T12:22:00.000-07:00

Hello!

We're now right in the middle of a "bamboo makeover," in the back yard. We're getting bamboo screens installed across and above the back yard fence both for decoration and privacy. In the picture, you can see the tall mounting stakes for the panels. Troy at Bamboo Craftsman Shop here in Portland, came up with some great ideas for making the installation attractive and effective. Thank you, Troy!

We had a wonderful time with Gwynne Warner during her Feng Shui analysis of our home and office this past week. There was such good information packed into the two hours she was here. She taught us how to enhance the "Mouth of Chi" (the front door), how to improve our office and shipping area to remove the blocks and barriers to the free flow of energy. We have a LOT to do! But, we'll be doing the recommended steps and providing you with before-and-after pictures, so you can get an idea of what a "Feng Shui Makeover" is! Gwynne graciously allowed us to reproduce her latest article about getting out of that pesky funk, and perking things up around the home (see below).

I continue to spend weekends at the local farmers' markets for Lee's Farms. This week we're taking our salad greens from our own garden down to the market--some beautiful Romaine and red leaf lettuce, kale, arugula and beet greens. It's such an inspiration to see local folks buying foods and crafts from local folks. It's what the economy should be all about!

Here's to a great Independence Day weekend!

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Choosing healthy foods now called a mental disorder

2010-06-29T12:01:00.000-07:00

This is no joke: If you focus on eating healthy foods, you're "mentally diseased" and probably need some sort of chemical treatment involving powerful psychotropic drugs. The Guardian newspaper reports, "Fixation with healthy eating can be sign of serious psychological disorder" and goes on to claim this "disease" is called orthorexia nervosa -- which is basically just Latin for "nervous about correct eating." >>> MORE

Dear Readers - June 10, 2010

2010-06-11T15:47:00.001-07:00

Hello!

This last month I found out some fascinating information about two nutritional "missing links" in modern human diets: Fulvic and Humic Acids. Dr. Robert Faust is one of the primary proponents of these vital substances, and has spent many years researching the best methods to extract these acids for human consumption.

Humic and fulvic substances are the building blocks of our world and crucial to life on earth. They help our cells absorb vitamins and nutrients and maintain balance. They are also natural detoxifiers, antioxidants and chelation agents. Like many things lost to modernization, fulvic and humic has been depleted from our soils and food sources. Thus, adding these substances to your life is an important part of a daily health strategy. These substances are not a miracle cure, but a missing link.

I've been drinking and bathing in these substances and they've been wonderful for de-toxing and creating well being. Check them out.

One of my good friends, Mark Juarez, is an accomplished entrepreneur and inventor. Mark can be credited as one of the founders of the relaxation industry. Mark founded The Happy Company for personal relaxation products, and has one of the largest selections of warming grain and herb-filled products in the nation. He just sent me his new book and "play kit," called, Charlie's Thinking Cheese. It has inspiration and appreciation cards, notes, magnets, stickers and little pocket books, all with the intention of creating joyous and successful thinking pattetns--great for kids, too (Charlie is the cute little mouse whose "cheese" creates the happy thoughts). Mark has recently created a website for the kit--please visit!

If you haven't checked out our new additions to our product line, you are invited to check out these great products. My friend, Barbara Rogers, has a wonderful set of skin and nutrition formulas called "Simply Divine Botanicals". I've been so impressed with these formulations I decided to add them to our shopping cart.

We've also added an excellent Vitamin D supplement Liqui-D3. It's a very potent form for supplementing and recovering Vitamin D levels. Vitamin D has gotten a lot of press lately because new research is finding that deficiencies in this crucial vitamin can lead to all sorts of symptoms, conditions and diseases. We take this every day along with our very favorite Omega 3/anti-oxidant, Moxxor.

I've decided that because we're so behind getting this newsletter out, I'm extending free shipping to Saturday, June 12 at Noon, PST. So here's your chance to save $5-$10 on your order. Also, remember, on our Transformation Enzymes you can get 24% discount on two or more of any one formula--the best price anywhere for these potent and professional enzyme formulas.

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Vitamin D May Have The Best Results In Preventing Illnesses

2010-06-04T14:22:00.001-07:00

Several Studies Suggest Vitamin D May Have The Best Results In Preventing Illnesses

Vitamin D, a powerful antioxidant, may have the strongest results when it comes to preventing diseases, according to an article published in the Journal of the American Medical Association.

Dear Readers - May 27, 2010

2010-05-27T00:14:00.000-07:00

Dear Readers,

Although it's been dismally March-like here in the Northwest, the incessant rain has really made for lush vegetation! Our tulips lasted up until last week, and the irises came on strong and then gave it up with all the rain and coolishness. But, the peas are lovin' it, and the lettuce is riding high! We did get the new veggie garden in during a couple of sunny dry days, and are now eagerly awaiting those new lettuce leaves for our salads.

Exciting news for us is the addition of some beautiful and very potent essential oils created by Divine Archetypes' founder and formulator, Candice Covington. Candice is a master aromatherapist, and has traveled the world for the most "archetypally active" oils. These oils are meant to work directly on the energy systems of the body, and, wow, do they ever! At this time there are five oils from Indonesia sourced directly from the grower/distiller. All plants are either organically grown or sustainably wild harvested, and the oils are obtained through steam distillation. In order to provide maximal protection for the oils, they are bottled in violet glass (providing optimal energetic protection). During the capping process, each bottle is given a nitrogen blast in order to remove all oxygen, further protecting the oil. All of the labels are made from a tree-free paper (FiberStone®) and are printed with water-based inks. Divine Archetypes also believe in giving back, so 5% of each sale goes to the Home of Mercy orphanage in Thali, Tamil Nadu, South India.

So, do please check these out and choose the most relevant one(s) for yourself, friends and family. We believe these oils can change lives--in many ways! In celebration, we are offering FREE SHIPPING through June 10th on all our products!

Until next week!

Shay Arave
President
Subtle Energy Solutions

Job success with the gem elixirs...

2010-05-16T13:53:00.000-07:00

A long-time customer and supporter of ours wrote to us recently about his experiences using the Meditation Elixirs he purchased.

Hello Shay. I did notice some surprising benefits the first week of taking the elixirs. I noticed that my dreams were more vivid and colorful, and they seem to have a more prophetic quality to them. I also noticed an increase in my creativity; I invented a new type of service having to do with the imagination. Plans for the business idea unfolded to me spontaneously, and I think the elixirs are providing some kind of chi or subtle energy flow to enhance my creative gifts. I also just moved to Portland, and I was planning to look for work by a systematic effort; but I landed a job also instantly without trying after starting the elixirs. The really amazing thing is the job is in the area of holistic nutrition and permaculture farming, something I had planned to get into eventually, but it has already manifested. It's really very amazing! Whatever you guys and gals at subtle energy solutions are putting in your elixirs, it really works. I plan to continue taking your elixirs. I want to try the other ones, but I know the ones I purchased was really a solid right choice, especially at this time in my life. Thanks! Verdell

Thanks, Verdell, that job-finding thing seems to be a feature of the Success & Achievement Elixir. We've had other reports of the same thing. Great to hear in this changing economy!

Dear Readers - May 13, 2010

2010-05-13T21:25:00.000-07:00

Hello!

We're so excited about spring this year! We've put in our first veggie garden for salads and juicing. We've also stepped up our sprouting jars for sunflower seeds, almonds, mung beans and sesame seeds. We just acquired an Excalibur food dehydrator, and have been having great fun with creating seed crackers, dehydrating the sprouted seeds and nuts, and are looking forward to dehydrating some garden produce coming up soon. I've come up with some fun recipes that I'll be sharing on our blog.

We've upgraded our Gem Elixir website with more elixirs and more information so it's easy to find just the right elixir for your needs. We've gotten some great reports back from thrilled customers on these elixirs. I use these regularly, and I can testify to both their potency and effectiveness.

This past month has been very good for teaching me about the value of challenges--be it physical, mental/emotional or spiritual. It is really all one thing. There isn't a separate "body" over here, with a "mind" over there, and a "spirit" somewhere around. It's all my life in all its dimensions--the physical is a reflection of an emotional state or issue; some spiritual conundrum affects my ability to think or feel, that in turn affects my body. It's all connected. So, anything I can do to uplift my life affects everything in my life.

So here's to spring! The newest upliftment for all living things.

In vibrant health,

Shay Arave, President
www.subtleenergysolutions.com

Gem Elixir line expanded

2010-05-11T21:39:00.001-07:00

We've expanded our Gem Elixir line from Energy Tools. Check out the 26 elixirs, read up on how they could help you resolve issues and achieve greater health and a more vibrant life!

Hello, I'm your liver...

2010-05-11T12:34:00.000-07:00

Vitamin D Best Taken With Largest Meal of Day, Study Finds

2010-05-06T14:46:00.000-07:00

This makes sense, since Vitamin D is wholly dependent on the liver and kidneys to convert it into a usable form. When you eat, the liver and kidneys are stimulated for digestion. The more you eat, the more the stimulation. Vitamin D Best Taken With Largest Meal of Day, Study Finds

Liver and Kidney health important for Vitamin D absorption

2010-04-30T23:11:00.000-07:00

A lot of research has been coming out lately about the need for proper serum Vitamin D levels in the blood. Without adequate levels of sunshine directly on the skin due either to weather or overuse of sunblock, a Vitamin D3 supplement becomes important to avoid a myriad of conditions and diseases.

My question is, even when some people supplement with Vitamin D even taking hundreds of times the RDA, their blood levels remain low. Why is this? The answer is in this bit of science about how Vitamin D is synthesized in the body:

Vitamin D as acquired from the diet or produced in the skin is biologically inactive. It must be metabolized by the liver to produce 25-hydroxyvitamin D3. However, this compound is also biologically inactive under physiological circumstances and must be activated by the kidney to produce the final vitamin D hormone, 1,25-dihydroxyvitamin D3. This hormonal form of vitamin D plays an essential role in stimulating intestinal absorption of calcium and phosphorus, in the mobilization of calcium from bone, and in renal reabsorption of calcium. The function of vitamin D has been expanded beyond regulating plasma calcium and phosphorus levels, and hence healing the diseases of rickets and osteomalacia. It is now known that the vitamin D hormone controls parathyroid gland growth and production of the parathyroid hormone. It is an immunomodulator. Vitamin D hormone also appears to play a role in the regulation of insulin production or secretion. Finally, it is required for female reproduction. These new sites of action of vitamin D are under intense investigation. See also Hormone.

So without proper liver and kidney function, proper absorption would be impaired. Liver and kidney health, therefore, becomes an issue. Liver and kidney support along with a Vitamin D supplement makes the most sense. Enzymes such as protease and lipase support liver as well as kidney function. See PureZyme and LypoZyme

CalmZyme Enzyme Formula

2010-04-17T11:34:00.000-07:00

CALMZYME was formulated for the purpose of stress relief. It feeds and fortifies the nervous system as a whole. Those suffering from insomnia, hypertension, headaches, anxiety, hyperactivity, or any stress-related disorder may thus benefit from this formulation.

As the name implies, CalmZyme is designed to help support the management of nervousness and stress. It does this by helping calm the nervous system and slowing mental "chatter." This product is the perfect non-habit forming, natural solution for supporting a healthy nervous system.

"Two caps a day keeps the stress away" -- Recommended dosage is simple. Take two capsules as needed for stress relief.

Discover the secret for yourself! Find out why doctors are using CalmZyme for promoting:

Restful sleep
Stress management
Increased focus

2010-04-10T12:35:00.000-07:00

Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article, entitled, "Asparagus for cancer" printed in Cancer News Journal, December 1979.

I will share it here, just as it was shared with me...

I am a biochemist, and have specialized in the relation of diet to health for over 5 years.

Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project. We have accumulated a number of favorable case histories.

Here are a few examples:

Case No. 1, A man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.

Case No. 2, A successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case No. 3, A man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is back at his regular business routine. *

Case No. 4, A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.

I was not surprised at this result, as `The elements of Materia Medica', edited in 1854 by a Professor at the University of Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones.

We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy. For the treatment, asparagus should be cooked before using.

PREPARATION PROCEDURE:

1) Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator.

2) Give the patient 4 full tablespoons twice daily, morning and evening.

Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

As a biochemist I am convinced of the old saying that `what cures can prevent'. Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold.

For years we have made it a practice to have blood surveys taken as part of our regular checkups.

The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink...

As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer. Asparagus contains a good supply of protein called hi-stones, which are believed to be active in controlling cell growth. For that reason, I believe asparagus can be said to contain a substance that I call "cell growth normalizer". That accounts for its action on cancer and in acting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance.

The FDA cannot prevent you from using it and it may do you much good. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anti carcinogens and antioxidants.

Affiliate Program now active!

2010-04-07T12:29:00.001-07:00

The Subtle Energy Solutions Affiliate Program is now up and running. Visit the link for details on getting started.

We have links and banners, and if you want specific product banners we have those, too.

The affiliate program is a great way to promote the products you love and get paid!

Hope to hear from you soon.

Wants to buy a whole case of this stuff...

2010-04-06T20:53:00.000-07:00

Another happy customer of the E-3 Energy Cream, just sent us this report on her experiences with the cream.

I tried the lotion on my husband after he complained of being sore after exercising and he said I should get a whole case of the stuff! He said, "Man, this works better and faster than the heat rubs and with no crazy odor--I'm sold!" I occasionally suffer from mild knee pain, which I think may be the start of arthritis. The E3 lotion kicked that pain within minutes and kept it away for days. About 2 years ago, one of my healthcare providers suggested that I start getting regular hand massages. I do some freelance writing, as well as working full time as an IT Specialist for the Social Security Administration (a job that I got right after trying your meditation crystals). Using the keyboard and mouse for hours at a time, causes my hands to swell and the area between my thumb and forefinger seems to stay sore all time. Not anymore! I noticed as I was rolling my hair the other day, that my hands have not felt tight, swollen, or sore for weeks now. I even braided my 9-yr old niece's hair and after 2 hours, my hands were not sore! I am definitely thinking ot buying " a whole case of the stuff"! Thanks so much for offering products that are reasonably priced and really do work! I am definitely a happy customer.

Gwen has also been using some of the Intelligent Elixirs, and had this to say...

I am truly loving your products! First, let me tell you about the elixirs. I've been using the Topaz and the Emerald elixirs everyday. I wasn't exactly sure what to expect and I honestly thought that any noticable changes would be subtle. One of the first things that I noticed within days of using the elixirs, was my overall well-being. I wasn't getting upset or edgy or frustrated at work. In fact, I was walking around wondering why everyone else couldn't just calm down. And no more road rage during my morning commute to work. (smile) I also noticed that I'm either more in tune to my present surroundings, or my memory has improved greatly. I've been locating things that I haven't been able to find for months! In fact, all I have to do is think... where is that or I need... and without thinking even for a minute, I'll walk right over to the thing and put my hand on it. THAT ALONE is worth mentioning! As I get older (turning 49 on 4/4), I've noticed that I'm losing track of things physically and mentally. But lately, I've been feeling 20 again! One more thing that I've noticed, is my ability to remember my dreams. They are so vivid that I can write them down after I awake. I am looking forward to trying the Amber and the Seraphinite elixirs.

Thank you, Gwen!

New Nepal Greeting Cards

2010-04-06T14:51:00.001-07:00

Our good friend and talented photographer, Lubosh Cech, has made available wonderful greeting cards of photos from his travels in Nepal. His mission was to capture the spiritual life of Nepal, and these cards will definitely "take you there."

Thanks, Lubosh!

New Enzyme Formulas now available!

2010-04-06T14:03:00.000-07:00

We're excited to announce the addition of two new Transformation Enzyme formulas, BioΩZyme and ExcellZyme.

BioΩZyme (BioOmegaZyme) delivers the essential fatty acids EPA, DHA and GLA in a combination of fish and borage oils. These omega 3 and 6's are well known for their health benefits to the cardiovascular, immune and neurological systems. The EFAs in BioΩZyme assist vasodilation, membrane and arterial flexibility and visual and mental acuity as well as healthy skin, hair and hormones.

The ExcellZyme increases energy and supports the kidneys, liver, and hypothalamus. Transformation’s ExcellZyme is ideal for improving mental and physical energy without giving the "nervous" feeling of typical stimulants.

Click on the link above for much more information on these extremely effective and potent formulas.

We're in the process of using these new formulas, and will report back our experiences with them. I'm sure we'll be thrilled!

Remember, a purchase of 2 or more of any one formula gives you a 24% discount. It's the best price anywhere. If you can find a better published price, let us know and we'll match or beat it!

Vegetables That Fight Abdominal Fat

2010-04-05T13:42:00.000-07:00

I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat...

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, cosmetics, etc can react with your body and make your body store excess abdominal fat.

These chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli!

Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

Vibrant Living Newsletter March 30, 2010

2010-03-30T15:28:00.000-07:00

We've revamped our popular Vibrant Living Newsletter! Please visit the link above, and let us know what you think!

Every week we'll be offering a tip on how to create a vibrant body, mind and spirit.

We hope you'll join us!

Christiane Northrup, MD: The Magic of Magnesium: A Mighty Mineral Essential to Health

2010-03-30T12:01:00.000-07:00

An excellent summary of information on this vital nutrient. It has been so under-reported in the media, and under-used (dangerously so) by medical professionals.

Also, see our Vibrant Living Newsletter article, "Magnesium and Cancer" - http://www.subtleenergysolutions.com/newsletter-magnesium.html

Boyd

pH Balance & Enzyme Therapy

2010-03-29T13:48:00.000-07:00

A common misunderstanding about pH is that we are either alkaline or acidic. Many patients often say they are too acidic and want to know how to become more alkaline. First, how do they know their pH in the first place? Then, is it really true that being alkaline is healthier than being acidic? The answers are that they don’t really know their pH, and that a “moving” balance is the healthiest state.

As shown above, the body’s pH varies from system to system. This is part of the body’s natural compensatory mechanism to achieve homeostasis. In a healthy scenario, when the body tissue becomes more acidic, the urine pH will also drop. Conversely, the blood and saliva pH should increase, becoming more alkaline. It is when the body loses this ability to compensate that diseases may occur.

Transformation Enzymes researcher, Lisa Helfrich, lays out the science behind pH balance in the body, and how supplementation with enzymes can improve your body's ability to regulate this crucial factor for health.

Read This Shocking Vitamin D Report or You'll Kick Yourself for the Next Decade

2010-03-16T18:04:00.000-07:00

Here's a good example of the kinds of problems we can run into with vitamin supplementation. On the one hand, Vitamin D deficiency is one of the most direct causes of the Top 5 disease killers; yet on the other, adequate Vitamin A in the diet is crucial in preventing the same diseases.

What to do? Dr. Mercola boils down the facts, and offers the obvious final verdict (click link above)...

Stem Tech Science Update Audio

2010-03-16T17:55:00.001-07:00

Dr. Christian Drapeau, head researcher for the StemTech Co., has provided an audio report on the latest publication of new research papers about the company's flagship product, StemEnhance.

Drapeau says new research has definitively proved that the specially formulated blue-green algae in StemEnhance increases the number of stem cells present in the blood, and that these naturally-released stem cells are used by the body to replace destroyed cells where the body needs them most.

Very interesting!

New Urinary Health articles posted

2010-03-16T17:48:00.000-07:00

March is National Kidney Month, and the Transformation Enzyme Corp. has released two new articles about kidney and urinary tract health.

The articles have some great info on nutrition, what's important, and what's harmful in the diet, and why certain enzymes are so important in keeping this crucial body system functioning well.

Transformation has developed an enzyme protocol to support kidney function laid out in the "Kidney Health" document, while an in-depth report on urinary system function and care is in the "Urinary Health" report.

Check 'em out! And, as always, feel free to call us with any questions.

More on Omega-3

2010-03-11T15:36:00.002-08:00

An environmental group filed a lawsuit in San Francisco on Tuesday
alleging that 10 types of fish oil or shark oil supplements contain a
toxic industrial compound, and that manufacturers and sellers need to warn
consumers.
The lawsuit, filed in San Francisco Superior Court by the Oregon group
Mateel Environmental Justice Foundation and two individuals, claims that
under California's Proposition 65, the makers and sellers of fish oil
supplements are required to tell consumers that the pills contain the
compound polychlorinated biphenyl, or PCB.
Fish oil has become an increasingly popular supplement because it has high
levels of healthy omega-3 fatty acids and vitamin D.
More than 100 brands of fish oil are available. The plaintiffs in the
lawsuit tested 10 products, all of which had some amount of PCB, they say.
They found wide ranges in PCB levels, but because scientists haven't
agreed on a safe level of consumption, consumers should be made aware of
potentially toxic compounds in their supplements no matter what the
amount, said David Roe, attorney for the plaintiffs.
"People buy fish oil to improve their health," Roe said Tuesday in a
teleconference with reporters. "We have no way of knowing if all of the
other fish oil products have PCB, too."
The lawsuit names CVS/Pharmacy, General Nutrition Corp. (GNC stores), Now
Health Group, Omega Protein, Rite Aid, Solgar, Twinlab and Pharmavite,
which produces Nature Made supplements, as defendants.
Representative of those companies said they wouldn't comment because they
hadn't seen the lawsuit.
PCBs were once used to insulate transformers and capacitors, but were
banned more than 30 years ago. They are still found in San Francisco Bay
and other waterways, where they are consumed by fish.
Most people don't eat enough fish to risk serious exposure to PCBs, Roe
said, but because people generally take fish oil supplements every day,
they can potentially consume harmful levels of the chemical.
PCBs can cause cancer, reproductive problems and damage to the nervous
system, environmental scientists have said.

A list of products named in the PCB lawsuit. C4
Fish oil
The products named in the PCB lawsuit are:
-- GNC Liquid Norwegian Cod Liver Oil
-- Nature Made Cod Liver Oil
-- Nature Made Odorless Fish Oil
-- Now Foods Double Strength Cod Liver Oil
-- Now Foods Salmon Oil
-- Now Foods Shark Liver Oil
-- Solgar 100 percent pure Norwegian Shark Liver Oil Complex
-- Solgar Norwegian Cod Liver Oil
-- Twinlab Emulsified Norwegian Cod Liver Oil
-- Twinlab Norwegian Cod Liver Oil

Omega-3 deficiency

2010-03-11T15:36:00.001-08:00

Omega-3 deficiency now ranks among these leading causes of death:
1. Tobacco smoking (436,000 to 500,000 deaths)
2. High Blood Pressure / Hypertension (372,000 to 414,000 deaths)
3. Obesity (188,000 to 237,000 deaths)
4. Lack of Physical Inactivity (164,000 to 222,000 death)
5. High Blood Sugar (163,000 to 217,000 deaths)
6. High Cholesterol, LDL (94,000 to 124,000 deaths)
7. High Salt Intake (97,000 to 107,000 deaths

The Miracle Noodle No Carb No Calorie Discovery

2010-02-26T08:38:00.000-08:00

Hot or Cold Sesame Miracle Noodle Recipe

Ingredients
* 1-2 7oz. bags of Miracle Noodles
* 1/4 cup Tamari
* 1/4 rounded cup smooth peanut butter or crunchy peanut butter, softened in microwave 15 seconds on high
* 2 tablespoons cider or rice wine vinegar
* 1 tablespoon dark sesame oil
* 2 tablespoons Sriracha hot sauce
* 2 cups shredded cabbage and carrot mix
* 1 cup bean sprouts
* 3 scallions, chopped
* 2 tablespoons sesame seeds

Directions

Open bag of Miracle Noodles into a colander and rinse with warm water for a couple of minutes and boil for one minute, pat dry with a paper towel or small hand towel. Cut noodles with scissors to make smaller pieces.

http://www.miraclenoodle.com

Benefits of Conscious Breathing

2010-02-25T18:41:00.000-08:00

Releases stress and tension

Increases energy and stamina

Prevents and heals health opportunities

Increases emotional awareness and release of suppressed emotions

Helps to control cravings and addictions

Enhances mental concentration and focus

Control performance anxiety

Controls pain

Facilitates personal and spiritual growth

www.subtleenergysolutions.com

I love hearing from a happy customer

2010-02-25T18:14:00.000-08:00

Arriving home from The Optimum Health Institute I received this testimonial from a customer, warms our heart here at Subtle Energy Solutions.

Hi Shay,
Love your site! Love your products! I wanted to share my personal experience with one of your products. For the past year and a half, I have been DESPERATELY seeking day shift employment. As a victim of the current economy, I found myself having to accept work on the graveyard shift. After just 6 months, and several asthma, vertigo attacks, and stomach issues, I was diagnosed with severe sleep deprivation. My health professionals urged me to go back to a day shift position. I purchased one of the Vital Force Success & Achievement crystals and I started wearing it and meditating on it the day after Thanksgiving. I kid you not – by the 3rd week of December, I started getting responses to my job search. Now, I have a full time DAY SHIFT position with the Federal government! I work 4 10-hr days and have every Friday off. Thanks to your products, I’ve been able to conquer my employment and my health issues (I also take DigestZyme). Thanks so much!
Gwen M.
Baltimore, Maryland

Dear Readers - Feb. 19, 2010

2010-02-20T10:40:00.000-08:00

I'm having a great time winding up my raw fooding odyssey, first with a short stay in Optimum Health Institute in San Diego, and a couple of weeks with Emily Razzano of D'ToxToGo (visit her website).

Emily is an expert operator of the Vita-Mix and de-hydrator, conjuring up fabulous combinations of raw food that nourish and cleanse every process and organ of the body. She has been a real inspiration. I can't wait to get home to my own Vita-Mix and start stirring up some fun in the kitchen!

After a couple of weeks of unseasonably cool and wet weather (I might as well have been home in Portland), San Diego is once again spring-like and energizing. I've been doing a combination of walking and fasting with raw juices, and when I do eat, it's with Emily's knowledgeable guidance.

Last week we took a field trip the Chopra Center, visiting Portland expatriots, Candice and Charles, who are now on staff there. Candice is working on a line of aromatherapy formulas, and Charles is the Center's IT director. The Center is just absolutely lovely, with beautiful decor and landscapes.

While I've been gone, Boyd continues his spiritual quests doing sessions with Portland shaman, Rosemary Beam. He has been reporting remarkable experiences, and says he's all fixed now. Good. I've done work with Rosemary myself, and I can say she's the real deal.

As spring greens this hemisphere of our wondrous globe, I give thanks hourly for all the tremendous gifts there are to receive. It is a truly abundant life!

Until next time...

In vibrant health,

Shay Arave
President
Subtle Energy Solutions
ShaysWays.com

Soup Therapy: Detoxify, Lose Weight, and Boost Immunity on Yahoo! Health

2010-02-09T10:25:00.000-08:00

An ancient Chinese proverb states that a good doctor uses food first, then resorts to medicine. A healing soup can be your first step in maintaining your health and preventing illness. The therapeutic value of soup comes from the ease with which your body can assimilate the nutrients from the ingredients, which have been broken down by simmering.

Here are some healing soup tips that will preserve your wellness and longevity...(link above)

Christian Drapeau 1st Qtr 2010 Tour

2010-01-31T15:53:00.000-08:00

Following the release of his new book, "Cracking the Stem Cell Code", leading stem cell researcher and STEMTech's Chief Science Officer, Christian Drapeau, continues to light the fires of distributors and guests alike as he and Bryan Noar, STEMTech's Director of Sales & Marketing, travel the country spreading the vision.

Future events include:

• Thurs Feb 4 - Long Island, NY
• Sat Feb 6 - McLean, VA
• Sun Feb 7 - Orlando, FL
• Sat Feb 27 - Spokane, WA
• Wed Mar 10 - Dallas/Ft. Worth, TX
• Thurs Mar 11 - St. Louis, MO
• Sat Mar 20 - St. Cloud, MN

FREE for STEMTech distributors and their guests!

For details see the online Events Calendar at:
http://shay.stemtechbiz.com/DistCalendar.aspx

Dear Readers - Jan. 25, 2010

2010-01-26T12:24:00.000-08:00

Want to get lucky? Try a red envelop with some nice crisp money tucked in between. My dear friend Gwynne Warner has some great tips from her blog on how to improve the New Year Chi, and have the abundance factor bless your life.

I am in sunny San Diego, resting and cleansing my way into a bright and vibrant 2010. There is nothing that can help the spirit more than slowing down the body for balance, rest and renewal.

Here is a delicious raw cabbage salad, too yummy for words and beyond healthy...

Coleslaw
Yields about 6 servings

1 head slaw or chopped cabbage
2 diced tomatoes
1 chopped avocado
3 each diced green onions
1 tablespoon chopped parsley

Dressing
1 cup finely ground pine nuts
¼ cup water
¼ inch finely chopped ginger
½ cup finely chopped celery
1 tablespoon powdered kelp
1 teaspoon dried dill weed
1/8 teaspoon cayenne

Combine first 5 ingredients in large bowl and set aside.

Place pine nuts in food processor adding water a little at a time. Add ginger and celery until smooth. Add kelp, dill weed, and cayenne until mixed. Pour dressing over large bowl set aside prior.

Stay tuned for more updates from The Optimum Health Institute and for now may your journey be filled with surprise and happiness!

Until next time...

In vibrant health,

Shay Arave
President
Subtle Energy Solutions
ShaysWays.com

Detox raw food cleanse from Organic Avenue

2010-01-24T15:15:00.000-08:00

Our good friend, Denise Mari, founder of New York City's Organic Avenue store talks about her detox program developed for Organic Avenue in a recent interview.

What's the philosophy behind your detox program?

Denise Mari: Each cleanse reflects our belief that improving health and the planet through diet and lifestyle choices doesn’t have to be hard if it’s convenient, delicious, and combined with the right information and support. I want it to be easy for us all to transform the planet together, one action at a time, so it’s important to lower the perceived barriers of taking good care of yourself as a first step. And that does not have to just mean the occasional detox — clean, beautiful food and vibrant health can be a lifestyle. We support ongoing abundance by offering monthly and annual juice plans with in-store and home delivery options as one way to add beautiful live juice into the everyday, even when not on a specific cleanse program.

What are the benefits of your detox programs?

Denise Mari: At Organic Avenue, we believe that when people make the choice to increase the amount of clean, beautiful, living foods into their diets, that translates into vibrant health and greatly improved well-being for people and the planet. This vibrancy can take the form of weight loss, increased vitality and energy levels, a more youthful appearance and glow, or improvement toward other health and wellness goals. For us, the foundation of a healthy diet is based on the elements of LOVE* (*live.organic.vegan.experience).

One of my favorite cleanse programs is our LOVE*young Cleanse, influenced by noted nutritional advisor, best selling author of The Ph Miracle, and a teacher of mine, Dr. Robert Young. All of the juices, waters, and foods in this program promote high alkalinity, which is one of the most powerful things we can have do to avoid illness and increase energy and our natural youthful radiance!

A day of cleansing to boost alkalinity can look like this:

First thing in the morning

• Wake up your system with a trio of elixirs in any order — just down the hatch!
• Combine 8 oz. of pure alkaline water with pHour Salts, a powerful alkaline boost from Dr. Young
• 1 oz of pure aloe vera juice to improve bowel regularity and increase nutrient absorption
• 1 oz of chlorophyll, diluted with up to 8 oz. of purified water to oxygenate and boost nearly every major body system

Mid-morning

• Mix a scoop of Doc Broc’s Green Powder with 1 liter of pure alkaline water for energy and a raw organic anti-aging boost
• After 20 minutes it’s time for a fresh pressed green juice. My favorite is a simple blend we call YoungLOVE* (see recipe below) that is just juiced cucumber, spinach, and celery. Remember to chew your juices — sip, enjoy and no gulping!

Lunch time

• The basic building blocks of food are carbs, plant based proteins, and fats, so for lunch enjoy healthy sources of each that also support the cleansing process:
• Lemon Lime Shake (see recipe below) with citrus, coconut, cucumber, and avocado
• Young Alive Green Shake (see recipe below) — green juice blended with avocado, flax oil, and Himalayan salt
• And another liter of water with Doc Broc’s to keep the plant-based energy going

Mid-afternoon

• Time for some nutrition with an extra flavor kick — enjoy some raw soup like carrot ginger soup (see recipe below) featuring carrots, ginger, and orange juice.
• And make time for another green juice, on the Love Young cleanse it would be the MellowLOVE* (see recipe below) — cucumber, parsley, celery, romaine lettuce, green apple

Early evening

• Give your body some ruffage to aid its nightly sweep. A simple salad of raw, organic ingredients (see recipe below) is a satisfying and delicious end to the day. Add your favorite raw vegetables or even organic edible flowers for something a little special — because cleansing is not about deprivation, it’s about abundance of health.

Later evening

• Drink only water or herbal tea after 9pm, and allow yourself to go to bed early if possible to give your body extra time for house-keeping. Look forward to waking up knowing you gave your body amazing nutrition, a break from new toxins and the support to clean up old ones.

Be sure to drink plenty of pure alkaline water throughout the day, take time throughout the day to notice your stress level and your breath and make adjustments if possible, get out and get active — even if you only have a few minutes to spare, and start again the next day. Try for 5-7 days, and feel free to rotate some different raw organic vegetables into the recipes to keep it interesting and delicious.

Some people are intimidated by green juice, but there is just nothing else like it to get clean at a cellular level and start the year off right with energy and clarity. If you have a juicer and a good blender you can easily make the essentials of this program for yourself at home Look for ingredients like aloe vera juice, chlorophyll, and alkaline water at your local health foods store or order the At Home Kit. If you are in NYC and prefer the convenience of delivery call 212.334.4593.

Dear Readers - Jan. 10, 2010

2010-01-10T21:03:00.001-08:00

After the pleasant and rejuvenating respite of the holidays, it's onward and upward! The coming year portends big changes for us all, and we're making self-transformation a top priority. Out with the old and in with the new!

We would like to recommend some great books for healing and life transformation: Healing and Recovery by Dr. David Hawkins; Re-inventing the Body; Resurrecting the Soul by Deepak Chopra; and The Four Agreements by Toltec Shaman, Don Miguel Ruiz. All of these fine books are really about the same thing--consciously changing your health, your consciousness, and your life. Each one take a different approach, and each one has step-by-step actions you can take to raise your life to the next level in every way.

We just received several more of the fantastic Vital Force Subtle Energy-Infused Swarovski Crystals by Dr. Kronn. The things are absolutely a joy to work with in meditation, every day wear, and for healing. Check out our brand new webpage for the crystals!

We've also continued to have good results using Moxxor (greenlip mussel extract--a superior source of EPA Oils and Vitamin D), and StemTech's StemEnhance® (the blue algae extract that supports stem cell release in the bone marrow). We've found more energy, focus and shorter recovery times. We've been using them for over a year now, and have considered them well worth their price.

Until next time...

In vibrant health,

Shay Arave
President
Subtle Energy Solutions

ShaysWays.com

The Extra Benefits of StemEnhance®

2010-01-06T11:59:00.000-08:00

Here is some very interesting research information on the effects of stem cell stimulation by StemTech's StemEnhance product. More info at the link above.

StemEnhance® has a primary purpose of releasing adult stem cells and secondary benefit of increasing the natural production of PEA in the brain. However it's main ingredient, a concentrate of "AFA" is known as natures "super food" because it contains the full spectrum of Vitamins, Minerals and other nutritional ingredients as detailed below.

Aphanizomenon flos-aquae (AFA) Nutrition profile:

Chlorophyll

AFA contains more chlorophyll than any other natural food, 3 to 5 times more than even wheat grass! Chlorophyll detoxifies the body from internally generated poisons and the waste products of general metabolism. Chlorophyll also protects us from external environmental pollutants we come in contact with each day.

Chlorophyll is a very important part of the AFA. Its molecular structure is almost the same as that of the hemoglobin, which is responsible for carrying oxygenated blood throughout the body. AFA is the prime nutrient, and chlorophyll is the central molecule for increasing the oxygen availability to your system. Chlorophyll is vital for the body's rapid assimilation of amino acids. AFA is the highest known source of chlorophyll.

Chlorophyll Content per 10 grams:

• AFA 300 mg
• Spirulina 115 mg
• Chlorella 280 mg
• Barley Grass 149 mg
• Wheat Grass 55 mg

Study of Chlorophyll

Effect of dietary chlorophyll derivatives on mutagenesis and tumor cell growth

Chernomorsky S, Segelman A, Poretz RD. (1999). Teratog Carcinog Mutagen. 19(5):313-22

Much attention in recent years has been given to the antigenotoxicity of chlorophyll. Chlorophyll, however, is known to be converted into pheophytin, pyropheophytin, and pheophorbide in processed vegetable food and following ingestion by humans. Studies were conducted on the antimutagenic and tumoricidal potencies of these compounds. All the chlorophyll derivatives tested exhibit identical antimutagenic effect towards 3-methylcholanthrene (3-MC), suggesting that the porphyrin nucleus may complex directly with the mutagen. It does not exclude, however, another mechanism of activity involving inactivation the enzymatic transformation of 3-MC. In contrast, the action of N'-nitro-N'-nitrosoguanidine (MNNG) depends upon structural differences between the chlorophyll derivatives. It is significantly lower when the phytol-containing pheophytin and pyropheophytin are tested as to that of the phytol-lacking pheophorbide. The higher concentrations of the chlorophyll derivatives were required to reduce the mutagenicity of MNNG than needed for 3-MC. The cytotoxicity of chlorophyll derivatives against tumor cells also was evaluated. The cellular uptake and inhibition of myeloma cell multiplicity were found to be greater for pheophorbide than for pheophytin. Calculated on the amount of cell associated chlorophyll derivative, however, pheophytin was more cytostatic/cytotoxic than pheophorbide. The results presented in this report indicate that food sources that yield chlorophyll derivatives may play a significant role in cancer prevention.

Phycocyanin

AFA is an abundant source of phycocyanin, the blue pigment found in the AFA. Similar to chlorophyll, phycocyanin protects the body against various toxic substances found in our food, air and water. Recent research has revealed that phycocyanin is an effective antioxidant and promotes healthy joint functioning.

Study of Phycocyanin

Antioxidant and anti-inflammatory properties of C-phycocyanin from AFA

Romay C, Armesto J, Remirez D, Gonzalez R, Ledon N, Garcia I Pharmacology Department, National Center for Scientific Research, CNIC, Havana, Cuba.
Objective: Phycocyanin is a pigment found in blue-green algae which contains open chain tetrapyrroles with possible scavenging properties. We have studied its antioxidant properties.

Materials and Methods: Phycocyanin was evaluated as a putative antioxidant in vitro by using: a) luminol-enhanced chemiluminescence (LCL) generated by three different radical species (O2-, OH., RO.) and by zymosan activated human polymorphonuclear leukocytes (PMNLs), b) deoxyribose assay and c) inhibition of liver microsomal lipid peroxidation induced by Feascorbic acid. The antioxidant activity was also assayed in vivo in glucose oxidase (GO)-induced inflammation in mouse paw.

Results: The results indicated that phycocyanin is able to scavenge OH. (IC50 = 0.91 mg/mL) and RO. (IC50 = 76 microg/mL) radicals, with activity equivalent to 0.125 mg/mL of dimethyl sulphoxide (DMSO) and 0.038 microg/mL of trolox, specific scavengers of those radicals respectively. In the deoxyribose assay the second-order rate constant was 3.56 x 10(11) M(-1) S(-1), similar to that obtained for some non-steroidal anti-inflammatory drugs. Phycocyanin also inhibits liver microsomal lipid peroxidation (IC50 = 12 mg/mL), the CL response of PMNLs (p < 0.05) as well as the edema index in GO-induced inflammation in mouse paw (p < 0.05).

Conclusions: To our knowledge this is the first report of the antioxidant and anti-inflammatory properties of c-phycocyanin.
Inflamm Res 1998 Jan;47(1):36-41

Grateful for E-3 Pain Lotion

2009-12-12T16:25:00.000-08:00

I am filled with gratitude for the dear people who are with this company. They are always kind, loving and very helpful. I am grateful for the E-3 lotion. It had helped so very much years ago when I had a car accident, and now I needed it again for muscle and joint healing, which it is doing once again. There is nothing out there I have found that is this helpful. I also use the other products: Clear Mind to clear the cob webs, and the Healthy Mouth--so great for pH balance in my mouth and healing. These products have been so helpful to me. Do not take my word for it--try them. I am sure you will come to the same conclusion. Gratitude and Blessings, Dorothy Steen, Iowa

Foods to Fight the Flu Season

2009-11-30T14:32:00.000-08:00

The most effective preventative medicine during cold and flu season is keeping your immune system healthy the natural way. This can be done fairly easily, by ingesting certain immune-boosting and nutrient rich foods.

ChicagoHealers.com Practitioner Dr. Helen Lee offers the following flu-fighting foods:

• The Importance of Digestion: Keep your digestive system happy. When the digestive system is healthy it is able to breakdown and access nutrients from the foods you eat, it is better able to get rid of toxicity, and process “bad” bugs such as bacteria & viruses. Supplement with digestive enzymes.

• Ginger: The volatile oils in ginger warm the body, helping the body to sweat, break a fever and eliminate toxins. Ginger also stimulates mucous release. Ginger is also a metabolic enhancer and the warming also helps with nausea, is a great digestive aid, lung and chest decongesting, and a body cleansing herb. Add fresh ginger to your food or in tea, or eat alone. Ginger tea (especially combined with honey) helps too sooth the throat.

• Garlic: Garlic has allicin as an active ingredient giving it antiviral and antibacterial properties. Garlic cleans your liver (which cleans your blood) since your blood cycles through your liver every three minutes. So thereby stimulating the white blood cells and in turn boosting the immune system. An onion garlic syrup can help with mucous release.

• Honey: Honey acts as a natural antibiotic with antiseptic properties. There are vitamins such as B-complexes, C, D, E, minerals enzymes and propolis. The propolis in honey boosts the immune system, disables viruses and fights infections. Furthermore, pediatric studies have shown that honey is more effective than cough syrup because it coats the throat better. Locally grown honey is best for seasonal allergies, asthma and respiratory conditions because you are treating with the irritants that are common to your area. Take a tablespoon 4 times per day, taken straight or in tea.

• Cayenne: Cayenne pepper has a high vitamin C content making it a natural choice for a cold, as well as vitamin A, B, calcium and potassium. Cayenne also increases the circulation in the body. You may take in capsule form taking 2 – 40,000 heat units (950mg), or liquid 4 drops of the 200,000 heat units. Place a few drops in water and gargle with it every 15-30 minutes to make a sore throat disappear.

• “Good” Bacteria: Increase “good” bacteria such as acidophilus and bifidus which can be found yogurt or kefir.

• Go Green: Eat dark leafy green vegetables like kale, swiss chard, and spinach provides vitamins B12, folic acid, potassium, vitamins A, C & K which supports a healthy immune system.

• Acid and Alkaline: Keep your internal acid/alkaline chemistry balanced by squeezing a half lemon into a cup of hot water to break up congestion, stimulate digestion, and create an alkaline or healing pH chemistry in the body.